Tag: Alternative

Today’s Affirmation, Thought & Meditation for Feb. 8th

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Today’s Affirmation for Wednesday, Feb. 8th

 “Like an ocean wave, my emotions come and go, but the depth of my being remains unchanging eternal.”  

 

Today’s Thought for Wednesday, Feb. 8th

 “Give your thoughts a chance to settle down. Then feel your mind clear like a still forest pond.”

The Buddha

(c. 563 – c. 460 BCE) 

 

Today’s Meditation for Wednesday, Feb. 8th

 Rainbow Meditation 

Colours are waves of light energy that have direct physiological and psychological effects. We can use them in meditation to influence our feelings and perceptions. To perform this meditation, choose a hue that represents th qualities you would like to cultivate in that particular moment. Then cut a square or circle from a piece of paper or fabric in that shade and use the shape as a focus for your meditation. 

Alternatively, focus on a coloured object, allowing the colour rather than the form to dominate your consciousness, or visualize a colour, allowing it to fill your mind. 

Magickal Graphics

Driving Meditation

Driving Meditation

  • Annie B. Bond

If you feel as if you have no time to meditate but have a long commute, try this Driving Meditation, by former Zen monk and teacher in the Soto Zen who has worked directly with the Dalai Lama.

To practice Moving Meditation you must fully accept where you now find yourself, here in your car. Divest yourself of all expectations, standards of comparison and technique, take that clear, observing, unobserving, unobstructed state of being, and keep on driving!

Now, instead of sitting erect and attentive in a quiet stationary place like a zendo or meditation hall, you are now sitting erect and attentive in your moving vehicle. You are now meditation as you move along. Do not be ruled by anything inside or outside you.

See and experience without intrusion, but when an intrusion does rear its ugly head in the form of anger, an opinion, some driver cutting you off, simply acknowledge the stray image and return your focus to being aware of everything around you. Now, driving along, be intimately involved in the action and be aware that everything around you is happening for the first time.

Everything is constantly changing, each traffic situation requiring its own set of responses. Nothing is left to rote. Keep your mind, body and senses wide awake, and as you drive along know that all that you see is as new as a baby’s smile, no matter how many times you think you have seen it before.

Try this. Spend an afternoon-walking, driving, eating-all experienced as if for the first time. Fresh, new, open.

Adapted from The Tao of Now, by Josh Baran (Hampton Roads, 2008).

Unlocking Your Intuitive Power

Unlocking Your Intuitive Power

  • Annie B. Bond

We all have the gift of intuition, it is just different for each of us. No matter which type of intuition we are innately strongest in (visual cues? gut feelings? etc.) we can work to recognize it more readily, and to strengthen it by following specific exercises. To this end, Laura Alden Kamm’s six CD set Unlocking Your Intuitive Power about how to read the energy of anything, is a huge help. Here is how she introduces the CDs:

What is Intuition?
Intuition is a sudden insight without any reasoning or analysis. It is quick, fleeting, rhythmic, and displays non-emotional, non-judgmental qualities. Intuition does not always present information in a way similar to a Hollywood movie; in clear words and pictures. It can work this way, but typically, intuition is subtle and sublime.

Everyone has intuition. Yours comes through you in a way that is unique to you. Your intuition may present information in the form of visual imagery, auditory information, or simply strong feelings and insights. Everyone has their own path, so comparing skill levels and intuitive styles is not an effective use of your time or energy.

Your life’s calling is unique to you. Everyone shines in their life at some point in time, and it may not be witnessed by others. To be happy in life you must be willing to honor the skills, gifts, and talents within your heart. We must travel toward the destination to which we are called. Go where you are inspired and anointed. Trying to do what is not your anointing will simply cause more suffering.

Above all, you must learn to trust your insight. Trust your intuition–always. It will eventually relieve suffering from your life.

Everyone’s intuition is different, just as everyone’s path is different. However, in my 25 years of experience working as an intuitive, I’ve discovered that there are key techniques and ideas helpful for everyone.

1. As you learn and practice your intuitive skills, focus reading the energy of emotions first. They are the simplest to discern. The ability to read other types of energy will develop in time. Emotions are the easiest energy to intuitively assess, not only within a human, but within an animal or even a plant. Start your practice here. If you have a gifted skill in medical intuition, you will naturally be led into the inner depth of the body’s tissues, cells, and other bio-mechanical structures. Trust your personal path and process. Not everyone is cut out to delve into people’s pain or disease structures day in and day out, which is the case when working as a medical intuitive.

2. Always incorporate some form of grounding and centering prior to, during, and after an intuitive reading. You can never go wrong with deep breathing.

3. At some point in your practice, it’s likely that you’ll get discouraged or question your own abilities. You may hear an inner voice offering judgment, criticism, and disempowerment. Realize that this voice is only the mind–it isn’t your intuition speaking to you. Understand the qualities of this inner voice, which sabotages your happiness and self-esteem. There is always emotion attached to this voice. When your intuition is speaking, the information it offers will be free of emotion. You can always trust your intuition, because energy never lies.

4. Seek intentional spiritual growth. Know the motives behind your desires for a spiritual path. If your quest is toward anything other than the sacred self, God, and the empowerment to exist in the light of one’s soul-filled mission, seek deeply within for hidden agendas. One must ask, “Why develop the spiritual self and its attributes, such as the higher intuitive mind?”

5. Stay centered in your purpose and do not dress up your intuitive skills to be anything other than what they are. You are important simply because you exist.

6. Always take the necessary action based on the intuition you receive. Your intuition and connection to it will become stronger each time you respond with action, which demonstrates that you trust your path. You will continue forward with your life’s purpose-one step at a time.

7. Try to meditate at least ten minutes everyday. Twenty to 60 minutes is preferred. If you don’t have time to sit, then walk, empty the dishwasher, garden, work, speak, or move mindfully. Remember, mindfulness meditation is the context–the foundation–of your intuitive development skill.

Adapted from Unlocking Your Intuitive Power, a six-CD set by Lauren Alden Kamm, from Sounds True (2007).

The Wicca Book of Days for Feb. 7 – Supernatural Seven

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Supernatural Seven

The number seven has long been regarded as an important symbol. It signifies cosmic order, it is the sum total of the number of Earth (four) and heaven (three). There are seven days of the week, seven colors of the rainbow, and, in ancient belief, seven planets. It is also said to denote occult wisdom and psychic ability: any seventh child is born lucky; a seventh son, specifically, is blessed with the gifts of second sight and healing at birth; and the seventh child of a seventh child is a born witch.

“Curing Cramps”

If you suffer from cramps in your calves, enlist the aid of a plant ruled by Aquarius, the sign that governs the lower legs, as well as February 7. Adding a few drops of peppermint essential oil to base oil and then gently rubbing t in should soothe muscular spasms and tension.

Storm Moon Winter Mist

Storm Moon Winter Mist

Use this mist to encourage the blessings of the Goddess as you sleep and dream. Make this magickal mist at midnight.

You will need a misting bottle, one-half cup of spring or well water, six drops of lavender essential oil, and six drops of pure vanilla extract.

Hold the bottle and pour the water in. Add the drops of lavender. Count out the drops of lavender oil and vanilla as you add them to the mist by saying:

One, two, three,
Four, five, six,
All get added
To this magickal mix.

Put the cap on the misting bottle and shake it eighteen times while chanting:

Goddess of the Storm Moon,
Bless this winter mist.

To bring the blessings of the Storm Moon Goddess into your dreams, close your eyes and spray the mist on the top of your head several times, as well as on your body and bed linens before you go to sleep. As you breathe in the mist, say:

Goddess of the Storm Moon,
Please bless my dreams tonight.

In the morning, write everything you recall from your dreams in your journal.

Guess What? It’s Monday Again! Have A Great One!

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Today’s Affirmation for Monday, February 6th

“When I look into the future, I see a vista of challenge and resolution. I venture forth with strength, hope and faith.”

 

Thought of the Day for Monday, February 6th

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

Anonymous

 

Meditation for Monday, February 6th

A Map of Life’s Road

Perform this meditation to help you negotiate your way through various options. First, sketch a map of the paths available to you, and the potential paths these may lead to in the future. Illustrate each path with relevant images or symbols. Meditate on the map through half-closed eyes. Notice whether particular images draw your attention, or new images occur to you, suggesting alternative courses of action. Allow your inner sense of direction to speak to you.

Alternatively create a collage of your future. Leaf through magazines, holding in mind the question “Where do I start to go?” Cut out appealing images, stick them to some cardboard and use the collage as a focus for meditation.

The Five Stages of Spellcasting: An Alternative Stage 4

The Five Stages of Spellcasting: An Alternative Stage 4

 

 

If you are carrying out a healing spell or one for gentle love or letting go of sorrow, setting off psychic fireworks may seem a bit over the top.

Instead you may choose to infuse a healing herb mix with the power to relieve pain or exhaustion or infuse a dish of crystals so that they can afterwards be burned for peace in four directions. Gently directed power can be used to steer away in a psychic way someone who is making you unhappy.

“In a group celebration you may likewise not want to have everybody jumping up and down (it could certainly scare a baby at a blessing ceremony and a few elderly relatives at a hand fasting). You need instead to use the accumulated power and direct it into sanctity, whether that be the vows of a couple or of godparents. Or you might each make reflective wishes for the year ahead after the shouting of Happy New Year and banging of saucepan lids and blowing of whistles at a turning-of-the-year rite.”

Through the technique is straightforward it is like learning to do a hill start in a car – getting the clutch and accelerator in perfect balance so you can stay ready but motionless for as long as necessary.

When the power in your spell has built up to almost a climax instead of releasing it, hold it for a moment, keeping your movements and your voice steady and then begin to recite the words more slowly and more softly until your words fade through a whisper to silence and make your movements slower and gentler until your feet become still. The incense sticks, your hands or wand will likewise become still.

Point downward with smudge, incense sticks, wand or your hands toward the symbol at a 45-degree angle (slightly away if necessary so no ash falls on the symbol, herbs or crystals).

Push very gently, psychically holding your hands or sticks motionless, using words to make the power and light flow into the symbol. You may detect a rainbow aura or green light round the symbol.

When you feel the power ebbing, stand motionless and silent for a moment and then replace the wand, smudge or incense sticks in their place or holders or put your hands in front of you pointing downwards so any residual power can flow into the symbol or be used to heal the earth.

Leave the incense to burn through and whisper:

“May you be blessed.”

 

In a ritual this would be a good time for everyone to make personal offerings or quietly pass the symbol round and make low soft promises of practical ways you all personally will help to bring peace or work for the good of others. At a midwinter ceremony you would quietly, after the cry “The sun is born again,” light your candles one by one round the circle and make your own perhaps silent resolutions for bringing light back into your life and the world.

Angel Healing Spell

Angel Healing Spell

Before beginning a healing spell always say:

“Spirit, please assist in this healing for ______
If they are to receive this healing energy
Then guide my thoughts and words to them
If they are not to receive this healing energy
Please give the energy to someone else who is in need.
You know best.”

Take a picture, statue or any symbol of an angel. Cleanse and consecrate it,
then empower it in the name of healing. Ask the angel of healing, or your
Guardian angel to help the sick person. Tell them that you are giving this as a
gift to the sick person and ask for their blessing and healing energy on that
person and the angel.

A Healing Method

A Healing Method

Concentrate on the area in need of healing. Close your eyes, concentrating
and repeat the following or a variation there of;

“Great God Apollo, God of Medicine and Healing,
Hear this servant’s prayer. Heal me oh God of medicine. Touch me and pull
the sickness out.
Make me well with your cleansing touch. Heal me.
Make me well.”

Repeat as many times as you want. Concentrate on Apollo actually touching
and taking out the sickness. Don’t forget to thank him and maybe leave a
small offering.

Crystal of the Day for Feb. 3rd – Kyanite

Crystal of the Day

Kyanite

Spiritual and Healing Properties of Kyanite:

Kyanite opens and clears the body’s communication centers. For channeling or meditation purposes it works best when it is worn near the throat chakra. Kyanite never needs cleaned or charged because it is self-caring, self-sustaining. It carries a very “light” energy that attracts light beings (angels, spirit guides, extraterresterials). Wonderful manifesting stone.
 

Remedy Benefits of Kyanite:

  • Balances chakras
  • Aids communication
  • Promotes telepathy
  • Brings tranquility
  • Boosts immune system
  • Manifesting properties
  • Induces dream recall