What Is Real Happiness?

What Is Real Happiness?

posted by Deepak Chopra

 

What is real happiness? It is being at one with your soul. So, then what’s a soul? Its everything that the ego is not. The ego tries to build you up. It makes you feel special and protected. But what’s really happening? You wind up being incredible insecure.

“I’m stuck on myself, on my way of doing things. I don’t love the way I am, but I’m addicted to it, and I don’t know how to stop.”

Your soul and your ego are as invisibly mixed as white wine and water. That’s why people are so confused. They wander through life searching for the soul when it’s right there. They all believe their soul will go to Heaven after they die, but the soul is everywhere already.

In other words, the soul is a mystery. It can’t be lost or found. It is neither here nor there. It belongs to you and yet it belongs to God. Without a process, no one would ever get to the bottom of it.

You’re searching for a label. Don’t. The process can’t be named. It’s invisible and yet all-powerful. It alters everything you say and do, yet nothing you say and do is part of it.

You can’t own the process. You can’t cling to it, any more than you could hold on to the smell of the ocean. The process happens entirely in the present. It’s here one second and gone the next.

You keep going back to your old self. That’s the worst addiction. As long as you crave the old self, you can never fully contact the unknown. Everyone is addicted to their old self.

You can’t have real roses, so you buy plastic ones. You can’t think sweet thoughts, so you gobble down sugar. You can’t figure out how to be happy, so you make other people laugh. There’s nothing wrong with what you do, but that’s not real happiness.

Adapted from Why Is God Laughing? The Path to Joy and Spiritual Optimism, by Deepak Chopra (Harmony Books, 2008).

Inner smile meditation

Whenever you find yourself in a tough situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.

Daily OM for June 2 – Composing Bliss

 

 Composing Bliss
Poetry as Meditation

 

Sculpting your thoughts into a poem can take you on a journey where your conscious mind is momentarily cast adrift.
The creation of any kind of art can be as much a form of meditation as a vehicle for self-expression. Energetically splashing colors of paint onto a canvas can be like casting the weight of the world off your shoulders, while raising your voice to hit the high notes of a song can inspire you to release your fears so you can reach new heights in your own life. And then there is the act of meditation that can take place when you create poetry. Sculpting your thoughts and emotions into a poem can take you on a journey into your inner universe where your conscious mind is momentarily cast adrift.

Like other forms of meditation, writing poetry requires that you stay fully present during the process, rather than focusing on any outcome. In doing so, you release any inhibitions or ideas of “what needs to happen,” so that your thoughts can flow freely through you. When you write poetry, you are able to see the reflections of your innermost self imprinted on a page.

If you’d like to experience poetry as a meditation practice, you might want to try this exercise: Set aside twenty minutes where you can be alone in a quiet space. You may want to look at poems other people have written to see if there is a style of poetry you would like to try. You can also try writing in freeform. The structure of the poem will then organically reveal itself to you. When you are ready, sit down with pen and paper and let the words flow. Don’t think about what you are going to say next, and don’t worry about spelling, grammar, or logic. Instead, be as descriptive, visually precise, rhythmic, or lyrical as you want to be. When you feel complete, put the pen down, and read over what you’ve written. Appreciate this work of art you have created. You may even find that thoughts and emotions you had repressed before are now making themselves known so you can process and release them. Writing poetry as a form of meditation lets you slow down your mind long enough for you to get out of your own way, so that your soul can freely express its deepest yearnings.

Make A Zen Garden

A miniature Zen garden provides an excellent focus for meditation. To make one you will require a shallow dish, some sand, and some natural objects for the “features” (such as stones, leaves or small twigs).  Choose these objects with care, bearing in mind that natural forms are sacred in Zen. Place the sand in the dish and position the features in a pleasing formation. Use your fingers to create wave-like patterns around each object, echoing the way in which water eddies around rocks and islands. When you meditate on your Zen garden, notice the paradoxical suggestion of stillness and movement that the effect creates.

My First Personal Contact with the Goddess

My First Personal Contact with the Goddess

Author: Maestitia

I wanted to share with you the story of my first personal contact with the Goddess, and maybe you could share your stories as well.

A few years ago, I was on a quest to find a suitable religion. I was born and raised Roman Catholic, but ten years earlier, I had received a letter from my church advising me that I was no longer welcome there because I had not (according to their records) given them enough money.

I was furious!!

I was not aware that the gift of knowing divinity came with a price tag. I was soured on religion in general, and lived with no religious beliefs for 10 years because of it.

As I got older I decided that I shouldn’t be denied that gift because of one bad experience with a bad church. I also decided that if I was going to have religious beliefs, it was going to be on MY terms, not someone else’s.

I decided that the best course of action would be to write down what I really believed in my heart, and then go looking for what most closely matched my beliefs. I carefully made my list over the course of two weeks.

When the list was finished, I went to my local book store/coffee shop, and began studying every religion that I could find. When I would find one that started to sound dogmatic, or restrictive, or harmful, or just plain ridiculous, it was immediately dismissed, and I’d move on to the next.

This went on for weeks, night after night drinking coffee, and studying. After a few weeks, I stumbled upon a book on Wicca. Everything made sense.

Masculine and feminine are needed for creation in life, and so it is in the case of divinity.

You are free to do as you will, provided you harm nobody in the process.

There is no need to pay.

There is no need to convert others.

I knew I had found it.

I then decided to spend my time at the bookstore studying Wicca. I read every book they had. Some books were obviously written by idiots. (I’m sure you’ve seen those books allegedly teaching spells on how you can fly, become invisible, or make someone fall in love with you). These were immediately disregarded.

I didn’t know any Wiccans at the time, so I knew I’d have to study, and learn, and practice by myself. And so I did.

Night after night were spent in my local woods meditating, and practicing. One night, in the midst of meditation, I asked the Goddess to come to me. I asked her to let me see her and to feel her arms holding me.

Suddenly, in my mind, I could see her. She appeared as a woman of around 20 yrs old, with long dark hair. She came to me and held me. No words were spoken, but she did smile at me, and at that moment I felt an immediate rush of motherly love. Then something very unexpected happened.

The Goddess held up one index finger as if to say, “Wait a moment”.

I was a bit puzzled, but I wasn’t going to ask questions. The Goddess then brought me my Grandmother who had died in 1987. I saw her as plainly as I did in life. She didn’t speak, but I could hear her words speaking to my heart.

She thanked me for caring for her, and for driving her to the hospital when she was sick, and coming to see her. I was able to tell her that I knew how much she hated being in that hospital, and how she was worried about being a burden when she was sick.

She never actually told me that when she was alive, but somehow, I knew it now. I could feel her thoughts and emotions and her words. We hugged, and then she waved and walked away.

The Goddess returned.

I was confused as to why she had brought me my Grandmother. I didn’t ask for that, I wasn’t expecting that, and I didn’t understand any of it.

The Goddess again held me, then backed up a step, looked into my eyes, and said one single word, “Trust”.

Then smiled at me again and walked away.

I came out of my meditation scared, confused, nervous, and completely shaken up. I was crying my eyes out in the middle of a forest at 1:30 A.M. I cried for over an hour.

In the days that followed, I looked back on the events of that evening, and tried to make some sense of it. I believe that the Goddess had brought me my dead Grandmother for two reasons.

First, as a convincer of the things that are possible, and second, because my Grandmother had things she wanted to say to me.

The emotional impact of the evening made a huge mark on me, and when I think about it today, I still get a little misty, and my eyes get moist.

When the time came to choose my witch name, I wanted something to remember that night, that feeling. I went online and found a Latin translator. I put in the word “Sadness” and it gave me the Latin Translation “Maestitia”. I knew I had found it.

There was no second-guessing.

My witch name will always remind me of that night. Sitting on the ground, crying my eyes out, and feeling the love of a Goddess who will never throw her child into a lake of fire, will never demand my money, and will let me be a human being.

I had found peace, and still have it with me.

I still go to the woods. I still have conversations with my Grandmother, and with the Goddess. I still cry sometimes.

I have found a religion that works for me. I feel loved.

The priest from my old church comes around once a year to bless houses (For a fee of course).

On the day he comes, I make sure to have out all of my Wiccan regalia. I have my candles burning, my incense burning, and I politely tell him, “No, thank you, I don’t pay for my religion”.

My faith is strong, and I know what the Goddess wants me to be. A healer, a counselor, a comforter, a helper.

Lady A’s Spell of the Day for 4/3: Candle of Serenity

Candle of Serenity
Use for easing of problems Preferably performed just before the New Moon: the waning moon will help the problems dissipate.

Use when everything seems to be going wrong, your self-esteem is low, and everything and everyone around feel imbued with negativity.

Have a plate or ashtray nearby, and 7 pieces of paper (not to big).

Light a green candle and meditate on the problems afflicting you.

If needed, write these down on pieces of paper.

Light each piece of paper, one by one, and set them on the plate to burn, repeating the following over and over:

“Let my spirit be free as the wind
that can be harnessed but never tamed
Let the fears and dark thoughts that burden me
dissipate as light smoke in the breeze
Let all evil directed at me
turn to ash before my inner flame”

Continue repeating these words and focus on the burning paper, visualizing the negativity turn to smoke and ashes.

You should feel yourself growing lighter.

Let the fire go out by itself, and meditate a moment to purge any negative feelings that have remained in you.

Dispose of the ashes in running water and/or setting them to the wind. Make sure no ash is left on the plate.

Keep the candle and light it and meditate every time you feel negativity taking over you again.

Today’s I Ching Hexagram for 4/1

Today’s I Ching Hexagram for Everyone:

52: Keeping Still

Friday, April 1st, 2011

Hexagram 52
 
General Meaning: Regular periods of keeping still are an important aspect of personal development and forward motion. The most restful person may not be the one who sleeps twelve hours a day, but the one able to grab catnaps while cruising 600 miles-per-hour at 35,000 ft. Learning to act when it is time to act, and to keep still when it is time to keep still, is the key to obtaining the peace of mind which helps you stay focused when clear focus is needed.

Consider the spine, which serves as a switchboard for all the nerves of the body that mediate movement. When the spine is kept flexible and healthy through proper rest and relaxation, active movement can always be undertaken without strain. When the spine is held erect in a balanced sitting posture, the inner balancing of meditation can take place.

Treat your innate spark of energetic vitality like a candle in the wind you are protecting, as your only light in a dark forest on a moonless night. Avoid external conditions that threaten to snuff out the flame, and be careful not to suffocate it with your own ambitions of worries.

Time out. Relax now, take your shoes off and sit a spell. Let go of thinking. Breathe and meditate on the breathing.

Daily Zen Meditation for 3/29

Far, far, the mountain path is steep
Thousands of feet up,
The pass is dangerous and narrow
On the stone bridge the moss and lichen green
From time to time, a sliver of cloud flying
Cascades hang like skeins of silk
Image of the moon from the deep pool shining
Once more to the top of Flowering Peak
There waiting, still
The coming of the solitary crane.


– Shih Te (c 730)