Life’s Obstacles Meditation

Life’s Obstacles Meditation

(A Meditation Thought)
 
“For a long time it seemed to me that life was about to begin. But there was always some obstacle in the way, something to get through first, some unfinished business. Only after that would life get under way. At last it dawned on me that these obstacles were life.
 
Anonymous

Inner smile meditation

Whenever you find yourself in a tough situation, this meditation will give you an instant boost of positive feeling. Imagine that you are looking at your face in a mirror. Watch yourself smile and your eyes light up with joy. Notice how beautiful you look when you smile and appreciate how positive smiling makes you feel. Breathe deeply, bringing that positive feeling to life within you in the present moment.