Making Cauldron Candles

Cauldron Candles

Cauldron candles are simple to make, a lot of fun and they look great! It’s a wonderful way to recycle left over wax.
What you will need:

Clean Sand

A Box or Container

Heat Source

Cooking Pan

Oven Mitts

Small Cauldron or mayonnaise jar


Candle Wicking


Coffee Can or Heat Proof Jar


For wax, you can use paraffin (found in the canning section of the grocery store), beeswax (can usually be obtained cheaply from people who sell their own honey), or even left over candles.
If you don’t have candle wicking, you can buy them at craft stores or do what I do – use small twine or get the wicks out of broken candles.


Prepare the mold:  If you are using a box, line it with a plastic bag to keep the moisture from destroying the shape. Moisten the sand with water so that it will keep its shape when pressed. If you have a small cauldron, press it tightly into the wet sand until it comes to the top. You don’t want the sand over the edge, just flush. Make sure that you have at least one inch of packed sand around the top so that it will hold its shape once the wax is poured in. Carefully remove the cauldron, trying to avoid loose sand particles from falling in.  If it doesn’t hold its shape, or you are not happy with the results, redo it! Depending on the size of the container, you can make as many candle molds as you have room. If you don’t have a small cauldron, use a small mayonnaise jar or other container that will give you the basic shape. You can even use your fist for a unique looking cauldron. Kids especially love to do this. You will however need to make legs for the cauldron. Simply use your little finger or a chopsticks and press into the bottom of the mold three times. Try to keep them at the same depth, and spaced evenly around the bottom, otherwise you end up with a lopsided cauldron!
Prepare the wax:  Put the wax into the coffee can or the heatproof container into a pan of water; bring to a boil on the stove. Caution – NEVER leave melting wax unattended and if there are children involved in candle making, always supervise them! Hot wax is highly flammable and can burn skin – so be extremely careful.
If you wish to make black cauldrons, add left over black candles or wax to can. If you don’t have any, you can add black crayon pieces until you are happy with the color. Of course, if you want a different color, use the appropriate wax or crayon.
Prepare the wick:  While the wax is melting, add the wicks to the molds. Press the wicking directly into the sand at the center of the mold. You will need to drape the top of the wick over a pencil or meat skewer that is placed over the top of the mold – preferably resting on the top of the box, to keep the wick from falling into to wax once it is poured.
Pouring the wax: When the wax is completely melted, put your oven mitts on, lift the can from the water and slowly pour the wax into the molds. You don’t want the wax to cool too slowly or it may crack, so don’t put them outside or in the refrigerator to speed the process.
Finishing the candles:  Once the wax has hardened, you can just scoop the candles out of the sand.  Trim off any wick that is sticking out of the bottom with scissors and brush off any excess sand.


Candles As Tools of Magick


Select four candles in colors representing the four elements.  Try using red for

Fire, green for Earth, blue for Water and yellow for Air. Anoint the candles

with oil.  Decide on your goal or request and which candle is best for

represents the need.  (ie money, business, material objects, grounding matters

would be Earth.  Matters of sex, breaking habits, purification, protection,

strength would be Fire.  Matters of love, psychic awareness, healing,

friendships, beauty, spirituality, meditation would be Water.  Matters of

movement, travel, communication, teachings would be Air.)  Place three candles

in a triangle and put the assigned candle in the center.

Meditate on your desire as you light all four candles.  Visualize the outcome,

concentrating carefully on that which you wish to happen. Let all candles burn

go out by themselves.

For best results, do this candle burning during the hour of the day that will

aide you and during the correct Moon phases.  The Waning Moon is good for

banishing, the Waxing will help things grow.

Above all use extreme care when doing ANY form of Magick that entails the use of Fire.

Candle Colors and What To Use Them For


Meditation rituals
Uncrossing rituals
Spells to banish evil entities and negative forces
Repelling negativity

Magick that involves honor
Protection during sleep
Astral projection
To induce prophetic dreams
Good fortune
Opening blocked communication
Spiritual inspiration
Gently moving
Element of water

Locate lost objects
Improve powers of concentration and telepathy
Protection of familiars and household pets
Influence friendships
Special favors

Attract the power of the cosmic influences
Rituals to honor solar deities
The God
Promote winning
Safety and power of the male
Playful humor

Spells to neutralize negative influences

Good luck
Rituals to counteract greed and jealousy
Earth Mother
Physical healing
Monetary success
Tree and plant magick
Element of Earth
Personal goals

Spells to stimulate energy
Business goals
Property deals
Career goals
General success
Legal matters

Romantic love
Planetary good will
Healing of emotions
Partnerships of emotional maturity

Psychic manifestations
Household protection
Influencing people in high places
Third eye
Psychic ability
Spiritual power
Self assurance
Hidden knowledge

Fertility rites
Sexual passion
Physical strength
Element of Fire
Career goals
Fast action
Blood of the Moon
Driving force

Remove negativity
Encourage stability
Attract the influences of the Goddess
Astral energies
Female power
The Goddess

Consecration rituals
Spiritual strength
Lunar energy
The Goddess
Higher self
Substitute for any other color

The Sun
Accelerated learning
Logical imagination
Breaking mental blocks
Selling yourself

Candle Colors and What They Mean


A balance of all colors; Spiritual enlightenment, cleansing, clairvoyance, healing, truth seeking; Rituals involving lunar energy. May be substituted for any color candle.

Activity, Creativity, unity; brings power of concentration and imagination to a ritual;  use in rituals where you wish to gain anothers confidence or persuade someone, or in rituals that require solar energy.

Fosters understanding and attracts the powers of cosmic influences; beneficial in rituals intended to bring about fast luck or money, or in rituals needing solar energy.

Promotes romance, friendship; standard color for rituals to draw affections; a color of femininity, honor, service, brings friendly, lively conversation to the dinner table.

Health, passion, love, fertility, strength, courage, will power; increases magnetism in rituals; draws Aries and Scorpio energy.

Removes negativity and encourages stability; helps develop psychic abilities; attracts the influence of the Mother Goddess.

Power, success, idealism, psychic manifestations; ideals for rituals to secure ambitions, independence, financial rewards, or to make contact with the spiritual other world;  increases Neptune energy.

Combination of red and violet that oscillates on a high frequency; energizes rituals where immediate action and high levels of power or spiritual healing are required.

Earthly, balanced color; for rituals of material increase; eliminates indecisiveness; improves powers of concentration, study, telepathy; increases financial success; locates objects that have been lost.

Color of inertia; stops situations or people; use in rituals that require a deep meditational state; or in rituals that demand Saturn energy.

Royal Blue:
Promotes laughter and joviality; color or loyalty; use to attract Jupiter energy, or whenever an influence needs to be increased.

Light Blue:
Spiritual color; helpful in devotional or inspirational meditations; brings peace and tranquillity to the home; radiates Aquarius energy; employ where a situation must be synthesized.

Primary spiritual color; for rituals to obtain wisdom, harmony, inner light, or peace; confers truth and guidance.

Emerald Green:
Important component in Venusian rituals; attracts love, social delights, and fertility.

Dark Green:
Color of ambition, greed, and jealousy; counteracts these influences in a ritual.

Promotes prosperity, fertility, success; stimulates rituals for good luck, money, harmony, and rejuvenation.

Neutral color useful when pondering complex issues during meditation; in magic, this color often sparks confusion; it also negates or neutralizes a negative influence.

Opens up the deeper levels of the unconscious; use in rituals to induce a deep meditational state, or to banish evil or negativity as in uncrossing rituals; attracts Saturn energy.

Is Gluten Bad For You?

Is Gluten Bad For You?

Gluten-free diets are  being touted as the  solution to everything from digestive troubles to  excess fat. But before you  hop on the bandwagon, read this

By Karen Ansel, R.D., Women’s Health
Chelsea Clinton’s wedding got a lot of press play a few months ago for  the  gorgeous locale, the esteemed guests, and her beautiful dress. But  what also  took the cake in terms of media coverage was, well, the cake.  The gluten-free  cake.

Just 10 years ago, barely anyone knew what the word gluten meant, let  alone  gave any thought to avoiding it. But now gluten-free diet menus are all the  rage, and high-profile stars such as Gwyneth Paltrow,  Rachel Weisz, and  Victoria Beckham have been linked to the gluten-free  lifestyle, which is said  to contribute to increased energy, thinner  thighs, and reduced belly bloat.

What It Is, Exactly Gluten is a protein found in the  grains wheat, barley, and rye. Most of  us unknowingly love it, because gluten  gives our favorite foods that  special touch: It makes pizza dough stretchy,  gives bread its spongy  texture, and is used to thicken sauces and soups.

Gluten-free eating has a basis in science, and it does help a genuine  health  problem. To people with a chronic digestive disorder called  celiac disease,  gluten is truly evil: Their bodies regard even a tiny  crumb of it as a  malicious invader and mount an immune response, says  Alessio Fasano, M.D.,  medical director of the University of Maryland  Center for Celiac Research in  Baltimore. Problem is, this immune  reaction ends up damaging the small  intestine, which causes both great  gastrointestinal distress and nutritional  deficiencies. If untreated,  these responses can then lead to intestinal cancers  as well as  complications such as infertility and osteoporosis.

Experts once thought celiac disease was a rare disorder, believed to  affect  one in every 10,000 people. But an Archives of Internal Medicine  study in 2003  suggests that celiac disease is far more prevalent than  anyone had suspected,  affecting one in 133 Americans. With increased  testing and awareness, more  people realized why they felt sick after  eating a piece of bread, and food  companies discovered a new market.

Now another problem is emerging, and experts are referring to it as   nonceliac gluten sensitivity. Gluten sensitivity can lead to similar  celiac  symptoms such as stomach cramps, diarrhea, and bloating. But  unlike celiac,  sensitivity doesn’t damage the intestine. For years,  health professionals  didn’t believe nonceliac gluten sensitivity  existed, but experts are beginning  to acknowledge that it may affect as  many as 20 million Americans, says  Fasano.

The Health Hype Thanks to the increase in diagnosed  celiac and gluten sensitivity cases,  and the corresponding uptick in foods  marketed to sufferers,  “gluten-free diets have emerged from obscurity, and now  the pendulum has  swung completely in the other direction,” says Fasano. And  with this  popularity push, people have latched on to avoiding gluten as a  cure-all  for many conditions aside from celiac, including migraines,   fibromyalgia, and chronic fatigue syndrome. While some have found  relief, that  doesn’t mean a gluten free diet will work in all cases.

And then there’s the idea that a gluten-free existence is the ticket to   speedy weight loss. But, says Mark DeMeo, M.D., director of  gastroenterology  and nutrition at the Adult Celiac Disease Program at  Rush University Medical  Center in Chicago, “there’s nothing magical  about a gluten-free diet that’s  going to help you lose weight.” What’s  really at work: Gluten-free dining can  seriously limit the number of  foods you can eat. With fewer choices, you’re a  lot less likely to  overeat, says Shelley Case, R.D., author of Gluten-Free  Diet: A  Comprehensive Resource Guide and a medical advisory board member  for the  Celiac Disease Foundation.

But it can backfire too, because gluten-free doesn’t mean fat-free or  calorie-free.

“Without gluten to bind food together, food manufacturers often use more  fat  and sugar to make the product more palatable,” says Case. Consider  pretzels: A  serving of regular pretzels has about 110 calories and just  one gram of fat.  Swap them for gluten-free pretzels and you could get  140 caloriesand six grams  of fat.

Should You Go Gluten-Free? If you have celiac disease or  gluten sensitivity, the answer is easy:  Yes, you have to. But  if you just want  to give the diet a spin, know this: It’s a giant pain  in the butt. Giving up  gluten may sound as basic as cutting out bread or  eating less pasta, but this  isn’t just another version of the low-carb  craze. Because gluten makes foods  thick and tasty, it is added to  everything from salad dressing to soy sauce to  seasonings.

Besides the hassle, you can end up with serious nutritional  deficiencies.  “Gluten-free doesn’t necessarily equal healthy, especially  when people yank  vitamin-enriched and wholegrain foods from their diets  and replace them with  gluten free brownies,” says Case. In fact,  research suggests that those who  forgo gluten may be more likely to miss  out on important nutrients such as  iron, B vitamins, and fiber.

This is where careful meal planning comes in, which may explain why some   people feel so good when they go G-free: They’re eating real food  instead of  ultraprocessed packaged fare. “If you skip the gluten-free  goodies and focus on  fruits, vegetables, lean protein, dairy, and gluten  free grains like amaranth  and quinoa, this can be a very healthy way of  eating,” says Marlisa Brown,  R.D., author of Gluten-Free, Hassle Free. “But you can’t just wing  it.”

Six Signs of Gluten Sensitivity More than 2.5 million  people may have celiac disease, yet only an  estimated 150,000 have been  diagnosed. That’s because people can be  asymptomatic for years, and the  symptoms of celiac disease can also  overlap with other medical problems, so it  often confuses both patients  and doctors alike. That said, if you think you  might have a problem,  don’t ax gluten from your diet before being screened by a  specialist. If  you go off gluten entirely before having a test done, your  results may  come back negative even if you have the disease.

Celiac disease has hundreds of recognized symptoms, according to the  Celiac  Sprue Association, a nonprofit for those with the disease. Here  are some common  problems:

• Chronic diarrhea or constipation
• Abdominal pain and bloating
• Unexplained weight loss
• Anemia
• Fatigue
• Infertility