Tag: REST

Today’ I Ching Hexagram for January 21 is

24: Returning

Monday, Jan 21st, 2013

hexagram09

 

 

 

 

There is a turning point that recharges you and eventually brings success. This hexagram is associated with a turning back of long nights towards more light, the winter solstice, the shortest day of the year, the seasonal change when our hours of daily light begin to increase again. This is the beginning of a turnaround; a time of letting go of the old and making way for the new; a time of new beginnings. Ironically, it all starts with rest.

Don’t move too fast. The new momentum is just beginning; the turn-around demands that your energy be recharged by adequate rest, so that your life force will not be spent prematurely. This principle of hibernation, of allowing energy to renew itself and be strengthened by rest applies to many situations — recuperation after an illness, the slow return of trust after period of estrangement, the careful development of new relationships after a splitting apart of old ones.

 

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Daily OM – A Special Goodnight

  

A Special Goodnight
Creating a Nightly Ritual

 

Behind us lies the previous day and all that has come before; ahead of us, dawn heralds all that is yet to be.

At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to be. While many of us have morning rituals that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming.

Though simple, this action honors the journey you have taken thus far, while opening you to the wonderful possibilities still ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, while the path ahead now holds your own benevolence and well wishes.

This bedtime ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment.