Insomnia Tea

Insomnia Tea

Add the following:

One-quarter teaspoon of valerian root
One-quarter teaspoon of skullcap
One-quarter teaspoon of lady’s slipper

Add all the above to one cup of boiling water. (Never boil valerian root.)

Add some honey or sugar to sweeten the tea and allow it to cool before drinking.
Do not drink more than one cup per day.

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