Insomnia Tea

Insomnia Tea

Add the following:

One-quarter teaspoon of valerian root
One-quarter teaspoon of skullcap
One-quarter teaspoon of lady’s slipper

Add all the above to one cup of boiling water. (Never boil valerian root.)

Add some honey or sugar to sweeten the tea and allow it to cool before drinking.
Do not drink more than one cup per day.

Herb of the Day for June 15 – Valerian

Valeriana officinalis MEDICINAL:Valerian is a relaxer, and is very effective for insomnia. It is often used as a tranquilizer, but it leaves no sluggish effects on the user. It is used for nervous tension, pain relieving, strengthening the heart, lowering blood pressure, IBS, diverticulosis, menstrual cramps, and for muscle spasms. It should not be taken over a long period of time, as it can cause mental depression in some people after long-term steady use. It is not habit forming.

RELIGIOUS:Valerian is used to get fighting couples back together, in spells of love, and in purification baths.

GROWING: Valerian is a perennial plant that grows to 3 feet tall. It prefers full sun, and average to rich well-drained soil. Root cuttings are best for propogation, and once the plants are established, they self-sow and spread by root runners. Valerian has a similar effect on cats as catnip, so you may need to protect your patch with chicken wire. Harvest roots for medicinal use in the fall of their second year.