Heartwings Love Notes 501: Having a Cold
Heartwings says, “If you have a cold you’d better not keep it too long.”
Commonly we refer to almost any illness or condition as something we “have.” We may not wish to keep it, yet we seem to indicate that like any possession, the cold, flu, or other sickness is ours. We even say that we have caught it, like a fish or baseball. According to the way some think, this is not a good idea. After all, if you have something, whether you want to or not, perhaps that makes it more difficult to get rid of.
The science of affirmation began around the late 1800s with a gentleman named Emile Coue¢. He taught people to stand in front of a mirror and repeat, “every day in every way I am getting better and better.” His method, known as autosuggestion, was later expanded upon and evolved into a school of psychology built around positive thinking. It became the basis for a whole way of improving one’s life through positive statements known as affirmations.
However, there is a reverse polarity to affirmations and these are negative statements, such as “I have a cold, a fever, or a problem of any sort.” If I “have” something I do not want, and I want to get rid of it, I’d best stop saying I have it. The basis of affirmation as well as that of avoiding negative statements is that the subconscious part of the mind can and will respond and help us achieve what we affirm.
When I find myself coughing and sneezing, it’s difficult to avoid saying I have a cold. I am however working hard to think of it as vanishing. This cold has bothered me for more than a week and I am eager to get rid of it. The next time I start to feel I have caught a cold, I am going to try to drop it somewhere rather than hold onto it. Perhaps instead I will stand in front of my mirror and say, loud and clear, “Every day in every way I am getting better and better.”
May you be able to release easily whatever you do not wish to keep.
Blessings and Best Regards, Tasha Halpert
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