A Super-Simple Way to Grow Food: Start a Bag Garden

A Super-Simple Way to Grow Food: Start a Bag Garden

  • Shelley Stonebrook

I’m all for planting in well-worked, well-maintained garden beds, but because of busy schedules and limited growing space, that isn’t an option for everyone. If you’ve been thinking of taking the plunge into the joy of growing your own food and want to start with an easy method, a bag garden might be for you.

To plant a bag garden, you simply purchase a few bags of topsoil from your local garden center (buy more than a few if you have the space and want to grow even more). Lay the bags anywhere that gets full sun and has dirt below—most people just lay them on the edge of a yard in the grass (note: the bags will kill the lawn directly below them, but that’s OK because this has transformed into garden space).

Next, use a utility knife to cut out a large, rectangular window on the upper surface of each bag. Leave the sides and 2 inches of each top edge intact, resembling a picture frame (see illustration above). The 2-inch rim of plastic will keep the soil from spilling and help retain moisture. Lightly dust the surface of the soil inside the bags with organic fertilizer and mix it in with a trowel. (Skip this if the bag’s label says fertilizer has already been added.)

After that, stab each bag through at least a dozen times with a screwdriver or a big knife to create plenty of drainage holes in the bottom. Plant roots will eventually use these holes to grow down into the soil below the bags.

Next, it’s time to plant your seeds! Consider trying easy-to-grow spring crops such as lettuce and spinach. Then, sit back, watch your veggies grow, and before you know it you’ll be enjoying a fresh salad you grew yourself!

7 Reasons Why You Should Grow Your Own Food

7 Reasons Why You Should Grow Your Own Food

  • Judi Gerber

 

Not that being part of a trend is ever a good reason to start or learn something new, but if it helps you move forward by being part of the “in” crowd, then you really need to plant your own edible garden this year.

That’s right, having your own vegetable garden is now trendy. In fact according to the 2009 Edibles Gardening Trends Research Report conducted by the Garden Writer’s Association (GWA) Foundation, over 41 million U.S. households, or 38 percent planted a vegetable garden in 2009. And, more than 19.5 million households (18 percent) grew an herb garden and 16.5 million households (15 percent) grew fruits during the same period.

The study found that there was a growth in edible gardening from both experienced gardeners and from an influx of new gardeners: 92 percent of respondents had previous experience and 7 percent (7.7 million households) were new edible gardeners.

And one-third of the experienced gardeners grew more edibles in 2009 than in the previous year. The GWA indicates that given the strong response for plans to grow more edibles into 2010, the vegetable gardening trend will continue and there will likely be a new high level of edible gardening activity this year.

Another survey done by the American Gardening Association showed a 19 percent increase in new hobby country farms and urban edible gardens in 2009 over 2008.

So, aside from its popularity, do you need some other reasons to grown your own food?

  • The GWA’s survey found that the main reason given for increasing or maintaining edible gardening last year was to supplement household food supply — to help them save money on food. That alone is a very powerful reason.
  • There is nothing more local than food grown in your own backyard, your windowsills, or on patio containers.
  • Growing your own fruits and vegetables means that you know exactly what does and does not go into your food and exactly where it comes from.
  • You will get healthier in a number of ways. Not only will you end up eating more fruits and vegetables, but you will be getting added exercise. Did you know that you can burn as many calories in 45 minutes of gardening as you can in 30 minutes of aerobics? And, working in the garden reduces stress.
  • You will get a bigger variety of your favorite fruits and vegetables because you can choose from hundreds of different varieties and you can grow the things you like the best.
  • You can teach your children or grandchildren where their food actually comes from and that it doesn’t come from the supermarket but from the soil, the earth that we all depend on.

In Your Dreams

In Your Dreams

What Are These Vision You See in the Dark?

by Miriam Harline

I am traveling with my grandmother. We have stopped at a restaurant. Neither of us know this restaurant; we’re somewhere new, nowhere we’ve ever been before.

We wait in the lobby. It is late afternoon, and the restaurant is empty. I peer into the dining room; it is shadowy, peaceful and very ornate: white tablecloths, sterling silver laid out. The hostess sees us, greets us graciously, but disappears. We don’t mind waiting; we are not in a hurry. We feel that the wait won’t be long.

My grandmother worries the place is too expensive for us. I feel that she is being overconservative because she fears she will not know how to conduct herself. I plan to talk her into staying. I really want to eat in this mysterious, luxurious place. It has an almost supernatural glamour.

In the shadowy lobby hangs a crystal chandelier. The crystals are long, extraordinary delicate, fairylike. I’ve never seen anything like this chandelier. I notice there are many, all down the long lobby. They must be very expensive, but they don’t seem unwelcomingly ostentatious. I point them out to my grandmother; like me, she is entranced.

We continue to wait.

I once worked with a woman who confessed that formerly she’d preferred her dream life to her waking one. She’d been living a cramped existence, with a job she hated, very few friends and no lover; her most significant relationship was with her cat. Yet when she fell asleep she was transported into a world of rich landscapes, of heady loves and angers, where everything revolved around her. Her dreams then were consecutive; the same plot would carry from one to the next. The experience was better than a movie or novel, because for the length of the dream, she was inside it.

Since that time, this woman’s daytime life had improved: she had moved; she had begun therapy and an exercise program; she had a better job and new friends. But the dreams had stopped. I could tell from the wistful way she spoke she didn’t always feel the trade was worth it.

Dreams play a part, large or small, in everyone’s life. For me, they are messages from the unconscious, coded into symbol, a theory I’ve filtered from psychology and dreamwork books. On and off since I was 13, I have recorded to my dreams and interpreted them, seeking feedback about my life. Sometimes I found things I already knew; sometimes I found things I didn’t know, strange and hard to interpret.

I have also drawn from dreams creative inspiration; characters in my fiction owe much to dreams. I’m not the only one to have drawn such inspiration. Mary Shelley wrote Frankenstein based on a dream, and Samuel Taylor Coleridge claimed he had dreamed 200 or 300 lines of the poem Kubla Khanbut only was able to get 54 onto paper before interruption. Robert Louis Stevenson dreamed scenes for The Strange Case of Dr. Jekyll and Mr. Hyde.According to Robert L. Van de Castle in Our Dreaming Mind, writer Graham Greene started his novel It’s a Battlefield based on a dream. Greene’s dream diary has recently been published. An entire artistic movement, surrealism, was based on the attempt to merge the world of dreams with the world of waking reality.

Science and mathematics have also drawn inspiration from dreams. Probably the most famous scientific dream was that of chemist Friedrich A. von Kekule, who had been trying to figure out the structure of the benzene molecule when he fell asleep and dreamed of floating atoms forming themselves into patterns. A long, snakelike row of atoms then formed a circle and began to spin. Based on his dream, Kekule created a ring model of the benzene molecule, which testing later confirmed. Van de Castle reports that the chemist Dmitri Mendeleyev settled the structure of the periodic table of the elements based on a dream, and the Indian mathematician Srinivasa Ramanujan repeatedly dreamed mathematical formulas, which he later confirmed. In my own acquaintance, a computer-programmer friend dreamed of bits throwing themselves together off a cliff, which helped him solve a problem on memory usage during file erasure.

Spiritual journeys and changes are classically dream-inspired. The beginning of Islam was inspired by a dream, as was the beginning of the Church of Latter Day Saints. Many Old and New Testament characters changed their lives according to dreams.

Spiritual dreaming continues to this day. One of this paper’s writers, NightOwl, came to the Craft as the result of a dream in which she was told to follow the Goddess. In my own life, I’ve made a major spiritual transition thanks to a dream. That dream (which, writing as Asherah, I detailed in the Lammas 1995 issue) showed me fearfully participating in goddess worship that included human sacrifice. I’d been attending an informal goddess-worship circle, considering whether I should follow the Craft, and the dream made clear to me I had fears of goddess worship I needed to resolve. The upshot was that I faced those fears in counseling before further pursuing the Craft, which I believe gave me a more stable psychic foundation later on.

The dream had another spiritual legacy for me. Asking in meditation to see the goddess of my dream, I received a benign image: a gracious lady in flounced skirts, with many ornaments. This image describes Inanna, a goddess I later dedicated to.

I am a young woman in high school. During class, I throw a concrete ball out the window, but luckily miss everyone outside. Later, I cut class, wandering outside the school and then onto the roof of a one-story addition that juts from the main school at a 90-degree angle. I find that crossing this roof are hoses filled with toxic waste. I want to warn people, but before I can, I accidentally pull one hose loose, so that fluorescent green sludge spews all over me. I wake in the hospital.

Some people cannot remember their dreams. However, sleep studies have shown that almost everyone does have dreams. Nearly everyone studied experiences rapid eye movement (REM) cycles during sleep, and if sleepers are wakened during such a cycle, even people who normally don’t remember dreams recall dreams in progress more than 80 percent of the time.

Studies indicate REM cycles occur, on the average, every 92 minutes and last longer in the later stages of sleep. REM sleep is more frequent in infants; newborns spend about 50 percent of their sleep time in the REM stage. REM sleep drops to the normal adult level of about 18 percent of sleep by the age of four. Elderly adults spend slightly less time in REM sleep.

REM cycles usually indicate dreaming, but this does not mean dreams can necessarily be reduced to REM cycles. Some Indian philosophers believe the dream life is the true life of the self, the waking world an illusion. The Chinese philosopher Chuang-tzu, waking from a dream where he fluttered, a happy and self-satisfied butterfly, debated whether he was a man who’d dreamed he was a butterfly or a butterfly dreaming he was a man. Australian aborigines’ mythos states the whole world was created through dream, with song, by different totemic ancestors, who now sleep again and dream. The aborigines map paths across the land according to different dreamings: Lizard Dreaming, Caterpillar Dreaming.

Some scholars have said the ancient Egyptians believed dreams were the soul’s travels out of the body, a theory shared by some South American and African cultures. Theorists on astral projection hold that some dreams can still be read so. Other scholars say the Egyptians merely found the sleeper preternaturally sensitive to outside influence. This theory is similar to one of the 19th century, expressed by Scrooge in A Christmas Carol; he believed the ghosts of his dreams reflected a bit of undigested mustard or potato, the merely physical transmogrified. A sleeper’s physical sensations do manifest themselves in dreams when dream researchers ran cold or warm water through dreamers’ sleeping pads, 25 percent of dreams were affected but few dream researchers now restrict interpretation to reflecting the physical.

However, Nobel-winning biologist Francis Crick and others have hypothesized a physically oriented dream theory based on neural network theory. This hypothesis posits that dreaming serves to clear our minds of spurious mental associations; by dreaming a weird sequence of events, we purge our minds of the unnecessary connections between them. As a result, these theorists believe, it is actually valuable not to remember dreams.

Psychologists prefer us to remember. Three of the most influential 20th-century schools of dream interpretation are linked, respectively, to Freudian, Jungian and Gestalt psychology.

Sigmund Freud’s dream theory, put forward in The Interpretation of Dreams, distinguishes between dreams’ manifest content, which one is consciously able to remember, and their latent content, unconscious wishes denied gratification in waking life. The manifest content expresses latent desires symbolically; in dreams, Freud theorized, the inner censor can be circumvented by symbol. Freud thought what seems important in a dream may not be what is really important among repressed desires; this shifting of importance is called displacement. The motivating force for dreams Freud saw as wish fulfillment. In dreams that show fear and punishment, the wish fulfillment has failed. (Unless, of course, you like punishment.)

To interpret dreams, Freud used free association, repeating back different dream pieces to the dreamer to see what associations they elicited. Though Freud had some interest in telepathic dreams and admitted their possibility, they didn’t fit his theory.

Freud viewed most dream symbols as sexual: “All elongated objects, such as sticks, tree-trunks and umbrellas (the opening of the last being comparable to an erection) may stand for the male organ…. Boxes, cases, chests, cupboards and ovens represent the uterus, and also hollow objects, ships and vessels of all kinds. Rooms in dreams are usually women…. In men’s dreams a neck-tie often appears as a symbol for the penis…. Nor is there any doubt that all weapons and tools are used as symbols for the male organ…. Children in dreams often stand for the genitals…. The genitals can also be represented in dreams in other parts of the body: the male organ by a hand or a foot and the female genital orifice by the mouth or an ear or even an eye.”

Freud made dream interpretation scientifically presentable, even though his own work has none of the statistical and quantification methods associated with science. Later dream theorists criticized that he interpreted dream imagery as almost entirely sexual. He blasted through Victorian sexual hypocrisy, but his resulting theory was so tilted it denied nonsexual unconscious motivations much importance.

Later psychologists presented a more balanced view of dreams. Carl Jung interpreted dream content in many ways, not only sexual, and saw dreams’ own emphasized imagery as important. Jung did not propound a specific theory of dreams but, by his estimate, performed an average of 2000 dream interpretations a year.

Jung’s dream work relied on his concepts of the collective unconscious, mental remnants from the prehistory of the species, and archetypes, components of the collective unconscious that parallel physical organs and express themselves as symbols. An archetype works in life like a magnet, drawing experiences that fit its pattern; as the self works toward wholeness, Jung felt, archetypes appear in dreams to symbolize what parts of ourselves, or what integration of these parts, we’re working on.

Jung interpreted dreams by means of amplification, working toward a single core interpretation of each dream symbol. He saw dreams as both potentially objective, reflecting on someone the dreamer knows, and subjective, focusing on the dreamer. Jung encouraged subjects to work with dream images through active imagination, meditating on a dream image and noting how it changes. In contrast to Freud, Jung believed dreams could be telepathic.

Jung’s work with subjective dreams bears a strong resemblance to Fritz Perls’ Gestalt dream work. Gestalt, an intense short-term therapy, sees dreams as rejected or disowned parts of the personality. Gestalt dream work is not standardized, but some techniques are consistent: Each part of the dream is seen as part of the self of the dreamer. Nothing in the dream is exterior; every symbol relates back to the self. During therapy, the therapist encourages the dreamer to act out and engage in dialogue with different parts of the dream, and thereby to learn more about the unconscious motivations of the self.

Of these theories, my own probably most resembles Jung’s. I believe that dreams provide a unique form of divination. In dreams, your unconscious, rather than manipulating omens or Tarot cards handed to it, creates its own symbols for the things that currently concern it. Dreams are one of the most direct ways the unconscious has of communicating with the consciousness.

I am in the city in which I grew up, on the edge of a shopping district that straddles a wide creek. A flood has knocked out all the bridges. Buildings have fallen. I am with a young woman I have just met.

One bridge is in use, but dangerous. I cross the creek on it and on the other side clamber in a fallen building; in its basement, now exposed, lie great rusted steel beams, bricks showing through dirty plaster. A wall shakes and a metal pipe trembles, as if about to fall, but I extricate myself before it does.

The young woman I am with points out a formerly sleek tan pyramidal building, only three years old, that has fallen down. She sneers a little. It is a sunny, windy day, and the mood is holiday-like.

Another type of dream work, recognized as early as the fourth century, is lucid dreaming. In lucid dreaming, the dreamer recognizes that he or she is dreaming and attempts to influence the dream. Those who dream lucidly can make their dreams more coherent and pleasant and can plan their dreams, a process related to dream incubation, described later. Thus, lucid dreams can be used as a laboratory to work through troubles and fears. If in a lucid dream you meet an unacceptable or unrecognized part of yourself, you can enter a dialogue with it to reach better understanding. Some people have used lucid dreaming to overcome phobias.

Lucid dreamers often describe their dreams as “other-worldly,” and lucid dreams have often been associated with high spiritual attainment. Eighth century Tibetan monks considered lucid dreaming a prerequisite for attaining enlightenment; as dreamers recognized the illusory nature of dreams, so too would they recognize the illusory nature of reality. Lucid dreamers have made spiritual explorations, seeking and finding what they described as the divine. Lucid dreams have also been used as astral projection; the British parapsychologist Celia Green describes a mother and son who agreed to seek each other one night in lucid dreams and the next day agreed on what the mother had said when they met.

Dreamers can achieve greater lucidity in dreams over time. In 1867, according to Van de Castle, Marquis Hervey de Saint-Denys wrote that, over a span of 15 months, he was able to go from occasional to near-nightly lucidity. To achieve lucidity, dream researcher Stephen LaBerge created the Mnemonic Induction of Lucid Dreams (MILD) technique. In this process, dreamers are awakened in the middle of their dreams, visualize themselves back in their dreams, see themselves dreaming lucidly and tell themselves that the next time they’re dreaming they want to recognize it. Users report the technique effective.

Lucid dreaming still deals mostly with the world of symbols, but there are other ways of looking at dreams. As mentioned above, the ancient Egyptians, and others since, have seen dreams as a form of astral projection.

At one point, reports Sylvana SilverWitch, an editor for this paper, her sister had disappeared. She set herself one night to astrally project in dream to seek her. Going to sleep, Sylvana dreamed she found her sister, miserable and poor, holed up in a tiny trailer; her sister, frightened at the apparition, saw her and recognized her. Next day, Sylvana reported to her mother her sister’s state, saying she thought her sister would soon make contact. Her sister called within a few days, telling of Sylvana’s astral visit.

“Astral projection is relatively easy,” says Sylvana, “at least in my experience.” To astrally project, she says, before going to sleep she meditates strongly on the place or person she wants to visit. “If you’re looking for a person, you don’t have to know where they are,” she says. If you have a strong emotional attachment to the person, that attachment will draw you to him or her; similarly, if you’re strongly attached to a place, that attachment will draw you there. “The attachment can be in this life or another,” she notes.

Meditating on the place or person, with her purpose of astral travel firmly in mind, she allows herself to drift to sleep. “I’m successful at astral travel 90 percent of the time or so,” she says. Things that tend to prevent success include being overly tired or not clearly focused on the goal.

Known psychic ability is not a prerequisite for astral projection. “Everybody is psychic,” Sylvana says. “I think anybody can accomplish astral travel if they can let go of their fear around it, which is mostly what gets in people’s way.” Fears surrounding astral travel include fear of the unknown, fear of loss of control, fear of not being able to return and fear of other worlds peopled with demons and devils. To circumvent such fears, she suggests working in meditation to create positive psychic structures. “Meditate so that you learn that you can create what is out there,” she says, “rather than other way around.”

Once people surmount their fears, she says, “my experience is that as long as people have a reasonable expectation, they’re generally successful. But a lot of people want to have the ultimate experience, see fireworks, hear waves crash, movie kinds of things.” Instead, astral travelers usually encounter everyday scenes, since, as Sylvana points out, “there are many more everyday things in life than spectacular ones.” Most people can tell an astral travel dream by just this lack of surrealism. “I usually tell people if they dream of their mother’s house, and it looks like their mother’s house, with the correct people in it, they’re probably astrally projecting.”

Another nonsymbolic form is precognitive dreams, of which hundreds have been recorded and confirmed. Before his assassination, Abraham Lincoln reported that he dreamed he saw his body lying in state in the White House. A former tutor of the Archduke Franz Ferdinand, Bishop Joseph Lanyi, wrote down a dream in which he foresaw the Archduke’s murder before the fact. In 1966, the Welsh mining village of Aberfan was engulfed by an accidentally released slide of coal. Van de Castle reports that two days beforehand, a young girl, Eryl Mai Jones, told her mother a dream in which she went to school but there was no school to be seen: “Something black has come down all over it.” She added, “I’m not afraid to die, Mommy. I’ll be with Peter and June.”

Sylvana has had precognitive dreams since early childhood. “I had a couple of precognitive dreams when I was really young, of people dying,” she says, “and then they died. That’s what made me start telling people about my dreams.”

When Sylvana was 11, she dreamed of a car accident. “The details of the accident were not really clear,” she says. “The feeling of it was what I remembered. I kept having this peculiar sensation. But I knew that there was an accident, that I was in the car and that somebody got hurt really badly.” She told her mother about the dream. “It was a really strong dream,” she says.

About three weeks later, her family took a camping trip. They drove an old-fashioned Jeep, hauling behind it a trailer with a small, home-made camper unit on it, which made the trailer top-heavy.

“On our way home,” Sylvana says, “somebody pulled out in front of my mother, and she slammed on the brakes, and the trailer jackknifed and flipped the Jeep, making it roll three times.

“I was sitting in the front seat, holding my brother in my lap; he was a little under a year old. Back then, nobody had seatbelts or car seats. I remember the feeling of going over and over. I felt as if the top of my head was being ground off, and there was this horrible noise.” The Jeep had a home-made cover of fabricated sheet metal, and her head kept landing on this cover.

The Jeep ended up half on its side, with its front in the air. Its steering wheel was bent, and tire chains that had been under her mother’s seat wrapped around her mother’s legs, trapping her. Sylvana, the eldest of six, says, “I got out and started running around trying to find my brothers and sisters. I remember tearing up diapers; a couple of my sisters had long cuts on their arms from the windows. Then it dawned on me I didn’t know where my brother was.

“He was lying in the road in his snowsuit. He had been thrown out of the window and run over by the trailer. When I picked him up, I saw the whole side of his head was caved in, and you could see his brain.” He lived, but required four brain operations and had to relearn to walk.

Each thing Sylvana’s dream predicted had thus come true: There was a bad car accident, she was in it and someone was badly hurt. Unfortunately, the dream sent Sylvana into a tailspin. “I’d already had the idea that I was somehow responsible for the things that I saw in my dreams, and the dream followed by the accident really freaked me out. I wasn’t old enough to understand what was going on. I didn’t want to go to sleep. It seemed like my ability was a bad thing.” She had been having some form of dream precognition almost daily, “but it’s the bad things you really remember.”

After some counseling and her discovery of books on ESP, Sylvana says, “I finally came to terms with it. But I almost let my fears turn off my psychic abilities.”

Since then, Sylvana has had other precognitive dreams, including one in which she dreamed about the eruption of a string of volcanoes in the Northwest and Alaska, and related earthquakes. Several volcanoes she saw erupting have done so since the dream, including Mount St. Helens and Mount Adams in Alaska, each in the order in which she saw them erupt. Her dream also seemed to predict the recent activity of Mount Rainier and that by Crater Lake in Oregon. Sylvana reports, however, “I did some trance work about the dream and was told that not all of what I saw has to happen.”

Sylvana finds her precognitive dreams not always crystal clear. “I don’t always get the exact details. And sometimes when I get specific details, some of them might be wrong.” She believes dreams are partly censored by ordinary consciousness, which filters out things it finds impossible.

All in all, Sylvana says, “It’s different than you think it would be. You think that if you have a dream about something, it’s telling you you can do something about it. But my experience is that there’s nothing you can do.

“Every time I’ve had a dream and told someone to be careful, it didn’t make any difference. It makes you wonder what is the point. But I keep telling people.

“Of course,” she says, “if something doesn’t happen, you don’t know whether telling your dream prevented it.”

My brother has turned into a black lion, and my family is chasing him around the house. He is more childlike than usual, frustrated and angry, but appealing. Still, he is dangerous. My father is helping, but I am the bait; we think he will come to me. I am getting frustrated no one will call a professional to help, but none of us can get away to call.

At the beginning of the chase, I hide in the basement, but then the lion, my brother, comes straight at me. Toward the end of the chase, a minister comes to help, but I don’t like him. When, later, the minister and I throw ourselves together onto the ground in exhaustion, I toss a glass of water meant for the lion in his face.

Most dreams can be classified as symbolic, images woven by our unconscious. The unconscious throws up these images to us, I believe, in an attempt to tell the conscious mind what goes on underneath.

To be understood, dream symbols must be interpreted. But before you can interpret dreams, you must remember them. If you don’t ordinarily remember your dreams, or if you remember them patchily, remembering takes some commitment and concentration.

The best way to fully remember a dream is to wake at its end and write it down. To enable this, NightOwl, a counselor and dream-worker, recommends keeping a notebook and penlight by your bed. Then, before you go to sleep, she suggests you sit up in bed a few minutes and meditate on this idea: “I will dream tonight, and when I dream, I will wake up and write my dream down. Then I will go easily back to sleep.” It may take a few nights to get results, but if you go to sleep night after night with this idea in mind, your unconscious should get the message.

If you find this practice doesn’t work for you, you can try more intrusive measures. Set your alarm for an hour and a half after you go to sleep, or if this doesn’t work, at random times during your sleep time. At some point, your alarm should wake you in the middle of a dream in progress. However, for most people, simply concentrating on waking at dream’s end gets results.

If you already find it easy to remember dreams, you may be able to dispense with waking in the middle of the night. Waking at a dream’s end, however, means you retrieve the most details. Balancing how much you want to remember versus how much you want to sleep through the night is up to you.

For the most thorough dream recall, as soon as you wake, go over the dream or dreams in your mind, trying to bring back all details. I find it’s usually easiest to remember the last dream images first; you tend to remember dreams backward, drawing each image from that chronologically following, pulling them toward you as if on a string. Often, having gotten to the beginning of a dream, you’ll be able to remember a previous dream, or several previous dreams.

Once, going backward, you’ve garnered all the dream pieces, write them down. Don’t skip any details nuances can be important. Be sure to write down the feeling or feelings in the dream; this is often some of the most significant information.

Having the dream written out, you’re ready to start interpreting.

First, if you have any dream dictionaries at hand throw them out. Their symbolism may work for you in the most general fashion, in that some symbols are common to our society: for example, we learn early the heart stands for emotions. (However, if you were an ancient Greek, it would be the liver.) Similarly, I was told a long time ago that a house symbolizes a person’s psychological being, the basement being the unconscious, the attic spiritual or mental regions and everything else between ordered accordingly.

This symbolism works for me. But dream symbols are very personal. If you’re a building contractor, houses may mean something very different to you. Your dream symbolism is very much your own. A railroad could have positive associations for me, negative for you, and either of our associations might be different from those of someone who works for the railroad, or whose parent did.

A few generalizations can be made about dream symbols. They are often visual or aural puns. If you’re having problems at work with a Mr. Brown, you might well have a dream suffused with a muddy brown fog that impedes your progress: Brown is standing in your way. Also, the feeling surrounding a symbol is very important. If you feel affection for a table, that links it to one set of associations, while if it troubles you, it’s linked to another set.

If any dream symbol seems opaque, or if you feel you might have more to draw from it, you might try Jung’s technique of active imagination. Meditate on the symbol, and see what it does or tells you. This process should help elucidate the symbol and may help connect it to the other symbols in the dream.

To interpret my own dreams, I write out all the pieces of a dream in a list. My list for the dream at the beginning of the article would go like this (I’ve juggled the list a little to aid in interpretation):

  • Traveling.
  • Late afternoon.
  • New restaurant: elegant, empty, fairylike, glamorous.
  • Grandmother.
  • Grandmother worries the restaurant is too expensive.
  • Grandmother fears she won’t know how to conduct herself.
  • I plan to talk her into it.
  • Entrancing crystal chandeliers, with delicate crystals: charming, welcoming, though expensive.
  • I notice one, then see a whole line.
  • My grandmother likes them too.
  • Waiting.

Once you have the list, take each item on it and see what associations each elicits. Aristotle wrote “The most skillful interpreter of dreams is he who has the faculty of observing resemblances,” and this remains true. As Jung did, I tend to strive for one central, core association, keeping in mind others that come up.

For the dream pieces listed, my associations are as follows. Traveling for me tends to be exciting: journeying, adventure, quest. The dream had an enchanted quality that jibes with this interpretation. Late afternoon is a mellow time of day for me: still daylight, but golden, tending toward nostalgia. I love going to new restaurants, and for me this one symbolizes treating myself, a pleasant indulgence. This restaurant has a fairylike feeling: a gift of the elves. For me, this fairylike glamour is associated with the unconscious itself. Desire and glamour are aspects of the unconscious: You cannot summon desire; it comes to you of its own choice, from the depths of your being. The restaurant would thus be a gift, a gift gratifying my desires, given to me by myself.

Grandmother is the elder female, the parental censor, perhaps (here I draw on psychology) the feminine superego. My grandmother worries the restaurant will be too expensive this gift from the subconscious will somehow cost me too much to accept. She is worried, too, she won’t know how to conduct herself; perhaps the gift involves going into unknown territory. She is merely worried, however, not censorious. I, my self or conscious or ego, plan to talk her into letting me accept the gift.

The crystal chandeliers are beautiful things, works of art: specific items that reflect the glamour that is part of the restaurant. Also, a crystal chandelier to me is precious and symbolizes richness, being rich. They are, in effect, gilding on the gift, or indicate the gift is one that includes wealth or is appropriate to the wealthy. I think in this context of supernatural glamour the wealth would be spiritual or psychic rather than material.

First there is one such symbol of richness; then I see many, stretching almost into infinity. The psychic richness offered is great and helps mollify the grandmother-censor.

At the end of the dream, we are still waiting for the hostess. The dream’s gift is a promise for the future.

So, by my interpretation, my unconscious is offering me a rich gift, which attracts me, but my superego is not sure whether to accept it. Still, the psychic wealth of the gift tempts even the superego. But I am waiting for it; it hasn’t come to me yet.

This dream, several years old, came to me at a time when I was intensely considering my love life and what sort of man I should date. Three months after this dream, I met my future husband. Ours is a relationship new in my experience, where at several points I’ve been at a loss how to conduct myself as the dream predicted.

One benefit of keeping a dream journal is that you can go back to your dreams. If you track your dreams over time, you’ll find themes emerging, which in retrospect can be linked to events in your life. The following dream I also dreamed around the same time as that about the restaurant. It also includes a restaurant, this time a diner, and it’s interesting to note it’s set at Christmas, a traditional time of gift-giving. The dream, it seems to me, is again about accepting or rejecting change. Note the aural pun.

It is Christmas, and I have three parties to go to, including one with my family. I start out from my family’s house, where everyone is getting along pretty well, joshing each other.

With some trouble, I make my way to a diner I like for dinner. It is very busy. I manage to get served, but I have a hard time getting the waitress to take my money. I pay her mostly in change; so I may do this, a harried older woman and I pass change back and forth. Finally, when the restaurant is nearly empty, with half the lights out and only three people left, I am able to pay and leave.

I go to one of the parties, a transvestite ball, in a hall around the corner from the diner. I walk in, down a ramp and up another; a man behind a podium seems to be taking tickets. I go up to him. Though I can see plenty of people dancing in the main room, past the shadowy front lobby, the man taking tickets tells me the ball is nearly over. I think this is ridiculous. But then I reflect perhaps he is right, and I don’t want to argue with him. I decide to go back home, to the family party, where I want to go at least as much.

If the divinations your dreams bring you unbidden don’t address the questions you’re concerned with consciously, you can incubate a dream.

Dream incubation has been practiced since the beginning of recorded history. According to Van de Castle, the people of Sumer and Akkad went to special temples to incubate dreams, offering a prayer to the god or goddess of the shrine to send a favorable and true dream. Those serving at the temple would interpret the dreamer’s dream, and if the dream seemed unclear, the dreamer could dream again, asking for more clarity. The Mesopotamians feared evil dreams, which they believed sent by demons; for disturbing dreams, they performed a ritual wherein the dreamer would rub a lump of clay over his or her body to infuse it with his or her essence, tell the clay the disturbing dream, then with ritual words cast it into water so the dream’s evil consequences would dissolve with the clay.

The Egyptians also practiced dream incubation; sometimes an Egyptian would even send a proxy to the temple to dream in his or her place. Egyptians seeking dreams would fast, pray, study drawings and perform rituals to draw the proper dream to them. The Greeks too practiced dream incubation, particularly in temples of the healing god Asklepios. Those who wanted healing would follow a specific regime, usually involving cold baths, a special diet and abstention from sex, then perform animal sacrifice and sleep on the skin of their offering. In their dreams, they would receive hints and symbols that the priests would interpret for the best means of healing.

To incubate a dream, you need only slightly modify the dream remembrance process described earlier. Before you go to sleep, NightOwl suggests you meditate on the question or issue about which you want to dream, saying to your unconscious, “I want to dream tonight about (the issue), and I will have a dream which will give me insight into it.” Again, you can instruct yourself to wake at the dream’s end, or wait till morning, though waiting till morning gives you more chance to lose or forget the important dream.

As with remembering other dreams, incubating a particular dream may take a few nights. However, if you give it a little time, you should find yourself dreaming an answer to your question.

Dreams are a great resource, images from the fertile land of the unconscious, whence come our hopes and desires. You may not spend all your time mining this fertility at this point in my life, I only record and interpret those dreams my unconscious makes a point of my remembering. But dreams have been for me a source of advice and boundless inspiration. If you have questions, or seek to know what deeply concerns you, go to your dreams.

Washed in the Water

Washed in the Water

by Prudence Priest

 

Prudence Priest leads Freya’s Folk, a coven with a Norse focus that has been together for more than 20 years.

Although baptism is most often considered a Christian custom, the use of water as a purification is much more ancient. The Greeks, Romans, Aryans, Ugro-Finnics and the Teutons associated it with some form of initiation as well.

Ceremonial use of water can be both simple and complex. Children are born of the water of the mother; a parallel of washing away the old and beginning fresh becomes evident. Why do people wash their hands? This simple ritual cleans them from contact with dirt, and by extension, disease, death, even guilt. And as this process of purification is built on, the simple act of cleansing assumes ever more complex symbolism and meaning, and even becomes associated with the giving of a name as civilization becomes more sophisticated.

The four elements of classical times, among those who believe they have a life of their own or who are animistic, have often been venerated in their own right. Sacred wells or springs and lakes with reputed healing powers have outlasted all attempts to Christianize them if not to co-opt them.

Superstitious Romans believed that water could purge them of all sins. Many Indians today believe that immersion in the Ganges will wash away all the past sins of a lifetime. If water can wash away dirt and contamination on a physical level, then it follows that it is possible that water can purify one on an emotional, spiritual, moral and even psychic level as well. Such was the current of thought of the ancients. It is still prevalent among some pagan peoples today.

Teutonic peoples had a custom of baptism observed by Roman writers as early as 200 B(efore) the C(onfusion). Among the Scandinavians, it was called an “ausa vatni” (water sprinkling), and signified acceptance into the family. Until the ausa vatni had been performed, a child had no legal rights or standing within the community and was not even considered a human being. Even in Christian times, the wergeld for killing an unbaptized child was half that paid for the death of a baptized one.

On the ninth day after birth, the baby was brought to the father (or closest male relative) for the public performance of the ausa vatni, and at that time was also given a name. The Norwegians, Lapps and Finns performed the ceremony on a Thorsday. It was often accompanied with a feast given by all the blood relatives. The name chosen was usually that of a parent or an ancestor, usually a deceased grandparent on the mother’s side, conferred so that the qualities of that person could live again in the child. Giving the parent’s name granted one immortality in one’s own lifetime.

When a child was born, it was first laid upon the ground to reverence the earth as the source of all life. The Scandinavian term for midwife, “jordemoder,” means earth mother. The midwife then lifted the child up and presented it to the father, who had the power of life or death over it. This power was nullified, however, if the child had partaken of milk or honey, or if it had been washed. If any of these had happened, a child was considered to have rights equal to those of any member of its family. If the father were unavailable, the mother had the right to acknowledge or expose the infant. Another important custom was the planting of a tree on the day of birth. This tree became the child’s tree of life, and they mirrored each other’s growth. This custom has a lot more going for it than passing out cigars.

As water is elemental in nature, an ausa vatni is a Vanic rite (that is, a rite having to do with the Vanir). The new member of the community was thrice sprinkled with water by the father: once in the name of Thor, again in the name of Freyr and lastly in the name of Njord. By sprinkling the babe with water, it was believed, the beneficial forces of water could be brought to bear in their various powers for good and healing for the newborn. This attunement of the child with the element of water was also thought to protect it from the harmful effects of water.

Among the Finns and Lapps, baptismal names were bestowed by the “wash mother” (laugo-edme). Then, according to E.J. Jessen in Afhandling om de norske Finners og Lappers Hedenske Religion, the following ceremony was performed: “Warm water was poured into a trough, and two birch twigs one in its natural condition, the other bent into a ring were laid in it. At the same time, the child was thus addressed: ‘Thou shalt be as fertile, sound and strong as the birch from which this twig was taken.’ Then a copper (or silver) talisman was cast into the water, with the words: ‘I cast the namba-skiello (talisman) into the water, to wash thee; be as melodious and fair as this brass (or silver).’ Then came the formula: ‘I baptize thee with a new name, N.N. Thou shalt thrive better from this water, of which we make thee a partaker, than from the water wherewith the priest baptized thee. I call thee up by baptism, deceased N.N. Thou shalt now rise again to life and health and receive new limbs. Thou, child, shalt have the same happiness and joy which the deceased enjoyed in this world.’ As she uttered these words, the baptizer poured water three times on the head of the child, and then washed its whole body. Finally she said: ‘Now art thou baptized adde-namba (underworld name), with the name of the deceased, and I will see that with this name thou wilt enjoy good health.'”

Specific legal rights were conferred at an ausa vatni as well. Both the Eddas and Heimskringla have reference to the custom. In the Havamal (Dasent’s translation), the master magician states: “This I can make sure when I suffuse a man-child with water he shall not fall when he fights in the host; no sword shall bring him low.” In the Heimskringla, we are told that at the birth of Harald Gráfeld, “Eirikr and Gunnhild had a son whom Haraldr Haarfager suffused with water, and to whom he gave the name, ordaining that he should be king after his father Eirik.”

By naming and claiming a child as his own, according to the Teutonic peoples, a father granted the child protection, provision and the right of inheritance and succession to his estate. An ausa vatni is an important rite of passage in Asatru. As many people have never had one, it is a custom in Freya’s Folk when a new member joins and takes a new name. Why not try the cleansing, healing and purging power of water for yourself?

May the gods direct you to the best.

True Initiation Comes from Within

True Initiation Comes from Within

by Maren M. Ulberg

 

Walk into any pagan or progressive bookstore and count the number of books available on the subject of magick, paganism and witchcraft: more than a few. Less than 20 years ago, even 15, for the most part this would’ve been a rare occurrence, and yet magickal and pagan “textbooks” are now a hot commodity with the purported wisdom of the ages available to anyone who can crack a wallet. Myself, I love it; I remember the thirsty, lonely years. I admit I’m a little overwhelmed at times by the sheer multiplicity of it all, but I’m pleased that it’s there: so neat and tidy, so bright and shiny it’s a wonder we can call anything esoteric anymore.

Something bothers me, though: Where did this smorgasbord of expertise in the paranormal sciences come from, aside from acknowledged elders and scholars? And, is my uneasy sense valid that many seekers (of the Crafts) are going to consume instruction indiscriminate of the source, and worse, without serious self-insight? Why does it bother me? Why do I think that there is a problem?

Well, since I know that I don’t feel particularly territorial about the subject of magick, perhaps I’m concerned with the result via the methods. I’m concerned that a shallow survey of magick, instead of the complexities of formal study, could result in a belief that magick based in the empirical is necessarily more effective than magick based in the intuitive. I believe this has derived from a twofold influence, on the reliance on scientific methodology as the “right” way to approach a discussion and study of magick, and on the comfort of formula-based magick, which has come to rely on a complex of correspondences, spell-scripts and tools. Ideally, these are meant to focus the will of the magician into activity and entice the attention of the powers that be. At the worst, they certainly have effectiveness as imitative magick. They still fit a standard witch’s definition of magick: “the ability to bring about change in the world through an act of will.” Unfortunately, is there a danger of losing our ability to employ an act of will by relying on pedestrian brands of magick without any personal investigation of the self?

As witches, we most certainly will undergo some form of initiation or initiations in the course of our lives. I propose to briefly discuss initiation as it has been used in the classic sense, and then discuss a theory of the mystic, or transcendent initiate, aiming to return the power of the intuition to the realm of the magician.

Magick by its very nature is boundless and difficult to describe or define much the same as our notions of spirit, soul, love, the sacred or the mind; each culture and person acquires their own definition, while some do not desire to contemplate the concept at all. As a witch formally trained in the studies of anthropology, comparative philosophy, art and medicine, I have some skills that help me describe such weighty topics, and yet when I make the attempt to codify the concept, I feel something is lost. Something vital, something inexplicable. This is the same dilemma and result experienced by anyone, no matter what their professorialship, dedication, theory, census, fecundity of data or the quantity of profundity applied to the subject. Some things defy our logic and control. For these things, only the arts come close to conveying the subtlety and depth required of their subjects. Art, like magick, derives from the use of skill (by learning and experience) and becomes true through creative intuition.

Ed Fitch, of the Feraferia tradition, describes magick as “that which is beyond our casual knowledge,” or esoteric. His definition embraces both concepts of esoteric knowledge, received through study, training and the physical initiation into a magickal circle or society, and intuitive or mystic knowledge.

Initiation is a metaphor for rebirth after a simulation of death. It is a lesson of sacrifice: the willing participation in the holy mystery of existence, of life consuming and begetting life. At times, according to Frazier, its purpose within animistic cultures was the temporary transfer of the initiate’s soul or essence outside his or her body into an object or totem animal as a safeguard during the powerful changes occurring in coming to sexual maturity. This had the effect of introducing the totem animal to the initiate and ushering in the person as a full, adult member of society. Manly P. Hall, in his workThe Secret Teachings of All Ages, relates the achievement of initiation into the Mysteries (here he refers to those of classical Greece): that man becomes aware of and reunited with the anthropos, or overself, without physical death, “the inevitable Initiator.” The physical body was considered to be only one-third of one’s immortal self, a periodic descent of spirit into matter. Through a process known as “operative theology,” the law of birth and death was transcended momentarily to awaken and reunite all parts of the self and connect with the whole of existence.

Forms of initiation, or rites of passage, occur at the many critical phases of a person’s life and development, such as marriage, induction into age sets and societies, professional inductions such as taking the Hippocratic Oath, onset of a woman’s menses or conference of status or degree. Themes common to formal initiations include:

  • Aspects of secrecy (initiation performed only by other initiates)
  • Conveyance of knowledge, revelation of mysteries
  • Physical change (scarring, tattooing, piercing, the onset of menses, circumcision, taking sacramental drugs, loss of a tooth or clothing and so on)
  • Passing of certain tests
  • Advancement into age sets, societies, degrees, orders and so on
  • Purification (leaving off the “old” person)
  • Concept of death of the old self and the birth of a new, with a new name
  • Ritual binding, kidnapping, killing, laying in a tomb
  • Existing in a liminal phase

The “liminal” is an anthropological term devised by Van Gennep and Turner in Rites of Passage, which describes “that which is neither this nor that, and yet is both.” Those in liminal phase are statusless, sexless and outside secular space and time in a sense, they occupy the limitless existence before birth. “The liminal subject experiences ‘communitas,’ a comradeship among equals.” T.M. Luhrmann writes inPersuasions of the Witches Craft: “The techniques of the liminal [phase] can be used to make that-which-is-not persuasively more realistic,” resulting in a profound experience when the initiate has an extensive period in which to move into a state of “not-being.”

A Persian mystical writer and thinker, Azizi-Al Muhhamed Nasifi, relates a form of initiation as mystical transcendence, a form I propose can deepen and further magickal work. In his work Tanzil ur arwah, dated 1360 C.E., he describes the necessary “vita purgativa” (inner death) to move through the arenas of spiritual progress to “ghayat” (freedom):

“The essence of purification is separation while the essence of prayer is connection. A form of initiation relates as a mystical transcendence, an aspect I propose that can contribute to deeper progress in magickal arts. Where connection in a moral stage creates out of one’s self, purification in the act of escaping the fetters of the old self.”

At what point this transformation was to be recognized is unclear, but perhaps it was a state of the heart instead of a condition of the intellect. Although the light of the intellect is sharp-sighted and farsighted, he says, “the fire of love is even more sharp-sighted and farsighted.” Therein Nasifi has combined intellect and love as the question requires for spiritual transcendence. He felt the path of the mystic could reflect clearer insight by freeing the heart and mind of preconscious beliefs (dogma) and the mundane practices of the theologian. He writes, “Wherein the theologian, he who travels the path of religious dogma, learns each day something he did not know before, the mystic, he who travels the path of the initiate, forgets each day something that he knew.” Yet both strive for knowledge, for ignorance plays no part in this path of forgetfulness.

Magick in the witch’s Craft relies on the theory of immanence and the knowledge that it can be directly contacted and influenced or directed through the will of the witch, an act that requires a change of consciousness. Imman describes where there is no split between spirit and matter, magick or immanence in an ever-present quality, like a river one lives beside, draws life from and can enter at will.

If magick is a reflection of that which is possible beyond our casual knowledge, then the mystic initiate would seem to be in a position of greater strength through transcendence (intuition) as a magician than one who relies on esoteric learning alone.

When Nasifi exhorts us to polish our heart as if it were a shining mirror in order to reflect the world as it is, I can imagine that in my chest is a great crystalline globe, and rather than filling it with bits of paper inked with the interpretations of others, I leave room and shine it to allow the immanence to flow within me. To fill me so that I may dip into the pool of the sacred. The magick.

How many members of your sign does it take to change a light bulb?

How many members of your sign does it take to change a light bulb?

Aries: Just one. You want to make something of it?

Taurus: One, but just “try” to convince them that the burned-out bulb is useless and should be thrown away.

Gemini: Two, but the job never gets done — they just keep arguing about who is supposed to do it and how it’s supposed to be done.

Cancer: Just one. But it takes a therapist three years to help them through the grief process.

Leo: Leo’s don’t change light bulbs, although sometimes their agent will get a Virgo in to do the job for them while they’re out.

Virgo: Approximately 1.000000000000000000 with an error of 1 millionth.

Libra: Er, two. Or maybe one. No — on second thought, make that two. Is that okay with you?

Scorpio: That information is strictly secret and shared only with the Enlightened Ones in the Star Chamber of the Ancient Hierarchical Order.

Sagittarius: The sun in shining, the day is young, we’ve got our whole lives ahead of us, and you’re inside worrying about a stupid burned-out light bulb?

Capricorn: I don’t waste my time with these childish jokes.

Aquarius: Well, you have to remember that everything is energy, so…..

Pisces: Light bulb? What light bulb?

The Ultra-Sensitive Person: Staying Centered and Feeling Safe when the World Overwhelms You

The Ultra-Sensitive Person: Staying Centered and Feeling Safe when the World Overwhelms You
by Roger Easterbrooks

Do you experience a heightened sensitivity to certain noises, light, foods, groups of people, other people’s edges or emotions, or does everyday life feel like just too much stimulus? Do you have frequent feelings of overwhelm and panic? If you experience any one (or more) of the preceding or following indicators then you are likely an Ultra-Sensitive Person (USP):

easily tired
panic/anxiety attacks
labeled as to “sensitive” or “thin skinned” or “emotional”
overwhelmed by being “out in the world”
overly attentive to what is going on all around you
urge to hide in a quiet, sometimes dark, room when things are too much
cancel or don’t make plans with others
affected by other people’s moods
highly allergic to foods and environmental conditions
exceptionally intuitive and artistic

Being ultra-sensitive means you pick up on most of the subtleties around you, no matter what they are. This is because you are “deeply tuned-in”. When the stimuli from these many levels begins to feel too much, a state of overwhelm can happen. You start to operate from a “survival” mode. For example, to cope with the situation you may retreat to be alone in a quiet and darkened room. This is a place where you can regroup and calm down an over-activated nervous system.

Ultra-Sensitive People are neither better nor more conscious than anyone else. They do experience things more intensely and are aware of more of the subtleties in the environment than non- USP’s. Some people are ultra-sensitive in only a few areas of their life, like flying in an airplane, or being in a small cramped space. Others are ultra-sensitive in most or all areas of their lives. This is, I believe, based on your birth (karmic as well as physical), developmental growth and life experiences.

Being Ultra-sensitive is actually a gift, although it does not always feel that way. You have probably been criticized and shamed, for the way you have lived or not lived your life. You may have been called too sensitive, emotional, thin-skinned, a complainer, or one who is never satisfied. The story of The Princess and the Pea mirrors an ultra-sensitive’s character (most often related to women). For men, especially, the title may be “cry baby”. These shame-laden labels can tarnish one’s life. Yet the biggest tragedy comes when you hide or suppress your awareness of the information that this gift reveals to you.

So lets spend some time inside such a person, which is rich and bountiful. Remember you need not have all these indicators be true to be ultra-sensitive. There is a heightened sensitivity to the environment. It is challenging to be in the outside world where your input sensors can be easily over stimulated. You are very intuitive, even prophetic. You know what other people are feeling; your interpretations of such messages are not always accurate, but you know when something is up. Other’s moods affect you. You love very deeply and fully. You can be overly conscientious. When you reach the overwhelm stage you usually retreat into a dark room or any place away from the situation that has pushed you over the line. You can be sensitive to light, noise, and foods. If you go to the mall on a busy shopping day, you feel it as a massive input of stimuli where others may only be mildly distracted. When you get overwhelmed you respond as if your survival is at stake. In fact, panic/anxiety attacks are a common response to the overwhelm situation. Then it is “run for cover”, or for some of us it may even be “go, go, go, do, do, do” even more and try to kill the sensations in that manner. Addictions are born from not being able to tolerate these overwhelmed feelings.

How does one get to be this sensitive? Some of us are born this way – we come in with a different neurological perspective. Some of us are traumatized in the early stages of development and become sensitive, example sexual abuse, or later in life such as fighting in a war (Post-Traumatic Stress). Others get these sensitivities from a skip in their central nervous system, such as a physical abnormality (Mitral Valve Prolaspe) or chemical and food allergies. Whether you are ultra sensitive in certain areas of your life or in all areas isn’t the only point, for the area you are ultra sensitive in is the place where overwhelm is possible, unless you learn to put a dimmer switch on your central nervous system and sensory awareness. How is it for an Ultra-Sensitive on the job? It is best to find a work environment where you can have your own space to operate. You will not be the most social one at the company water cooler and will tend to shy away from a lot of contact in large groups. You are very good at what you do the more you are left alone. But this also can bring in the feeling of loneliness. Do you make contact – jump into the game – and risk having to cut out early or have a panic attack? It is hard to make good decisions if you are busy dealing with staying alive from having too much input. Because you tend to be very good at what you do, people will come to you for assistance and in that case you will receive the acknowledgment you want but at the possible high cost of having too much contact. Any job where your co-workers can have free access to you will be very challenging. You may not feel like you can escape if the need arises. Here again is the basic challenge for the Ultra-Sensitive person; which is when things get to be too much and you need to withdraw will you have the ok-ness within yourself to do what you need. Of course your responsibility is to develop skills that will help you tolerate the sensations of overwhelm. It is also helpful to learn how much and what types of information you can take in before overwhelm happens. In that way you will be able to take a break and in that way reduce the possibility of over stimulation.

Your social and intimate relationships provide you with a great opportunity to enjoy the richness of you sensitivities. They also provide you with situations where you can become even more easily over stimulated. Your ability to tune in to what others are feeling and what they need can be a great asset in any relationship. But this gift must be used wisely. The down side is that you can give yourself away or be intrusive on another’s space. Clear communication as to what is happening for us is most helpful. For when you go into overwhelm others may see you as being narcissistic. But what is actually happening is that you have gone into survival mode and that means by its very nature that you can only pay attention to yourself. At these times it may be necessary to take time alone away from as much external stimuli as possible. This needs to be presented as a way of taking care of yourself so that you can come to terms with exactly want your overwhelm is about. Once you are out of overwhelm then you can return to your regular mode of making contact and interacting.

Boundaries are also very different for Ultra-Sensitive People. Even when you are clear as to where the other person is and you know what your stand is, you can usually still feel the other almost like it is yourself anyway. That means you have a very unique opportunity to learn about how to stay with yourself as well as to be deeply connected with another. This line is a thin one, between you and another, and it is easy to cross over and believe that you have lost yourself. Sometimes it is true you do lose yourself and at other times that is not. You are totally with yourself but still acutely aware of the other as well. I feel this may be a slightly different perspective on boundaries that many psychological therapies don’t acknowledge.

There are several basic approaches to the question “How can I turn down my overly sensitive nature?”. I offer consultation on all the levels of attention needed in this experience physical, emotional, and spiritual as well how to find the appropriate practitioners in your area.

Roger Easterbrooks M.B.A., Registered Movement Therapist, is an ultra-sensitive. He is trained in intuitive and traditional techniques of healing. Some of the methods he uses are movement education, breath and emotional release work, and compassionate conversation. He is the creator of the Heart of Intimacy Relationship Intensive. He can be reached at (206) 264-5066, www.ultra-sensitive.com, or blessroger@seanet.com

Article Courtesy of:
(C) groups.yahoo.com/group/Spiritually_Speaking : )
Permission to share freely as long as footer is included.

Test Your Cat Knowledge

Test Your Cat Knowledge

  • Cherise Udell

Feline Muse by Cherise Udell

Since so many people enjoyed my first Cat Quiz in “What Is Your Cat IQ?” I thought I’d put forth round two of quizzing your cat knowledge. So, invite a purring pussy cat onto your lap and take this informative quiz together.

 

1. All cats have retractable claws. True or False?

False. Cheetahs do not retract their claws.

 

2. Myth, legend, and folklore surround the Maine Coon Cat. One legend claims these cats are the descendants of a cat belonging to Marie Antoinette. True or False?

True. According to legend, a ship captain named Samuel Clough attempted to help Marie Antoinette escape France, but was only able to save her cats. He sailed to America and left the kitties in Maine.

 

3. One cat can give birth to over 400 kittens in her lifetime. True of False?

True. A tabby named Dusty delivered 420 documented kittens in her lifetime. Hopefully, Dusty didn’t have to name them all!

 

4. Ailurophobia means “fear of cats.” True or False?

True.

5. Genghis Khan, Alexander the Great, Julius Caesar, Napoleon Bonaparte, Benito Mussolini and Adolph Hilter all hated cats. True or False?

True All of these men, who sought to dominate the world, did share a hatred of felines. Hmmmmm….

 

6. Feeding dog food to a cat on a regular basis can cause blindness in the cat. True or False?

True. Dog food typically lacks taurine, a nutrient essential for cat eye and heart health.

 

7. Carrots are toxic to cats. True or false?

False. But onions, green tomatoes, raw egg yolk, raw potatoes, grapes, raisins, poinsettias, philodendrons, dental floss, and aspirin can all cause havoc on a cat’s digestive system and health.

8. A group of kittens is called a litter. True or False?

False. Everyone I know refers to a group of kittens as a “litter,” however the proper term is “kindle.”

9. The world’s largest feral cat population is in Egypt. True or False?

False. The largest feral cat population is in Rome. Over 300,000 feral cats call famous Roman landmarks such as the Coliseum and Vatican City, home.

10. An ancient Chinese legend maintains that the cat is the result of a romantic tryst between a lioness and a monkey. True or False?

True. The legend suggests that the lioness endowed her offspring with dignity, while the monkey passed on curiosity and playfulness. I would have never thought that one up myself, but now that the Chinese mention it, it makes lots of sense!

 

How did you do? Did any of these answers surprise you? Have you ever heard the term “kindle” used to refer to a group of kittens? I am sure with a little creativity, we all could come up with a significantly more descriptive and endearing term to describe such cuteness!

Can You Have Too Many Cats?

Can You Have Too Many Cats?

  • Nicolas, selected from petMD

By Dr. Justine Lee, PetMD

Do I really need to answer this question? (And yes, I realize this blog will piss off people who own more than 6 cats!)

Unfortunately, I do.

Years ago, I had two women who brought their cat into the emergency room at the University of Pennsylvania. Both women reeked so badly of cat urine, I couldn’t even close the exam door due to my eyes burning from the ammonia smell. When I asked these women some questions about the cat’s environment, they couldn’t answer how many cats they had. I asked, “10? 20? 60? 100?” Their reply? “Over 100.”

These two women, who were cat hoarders, didn’t notice that their cat was ill until it was on death’s door, since they had so many in their “environment.” This cat was severely dehydrated, emaciated, and had a body condition score of 1 out of 9. This cat weighed just under five pounds (instead of nine), and was so lethargic it couldn’t even lift its head. (It ultimately died despite several days of hospitalization and life-saving care.)

So, can you imagine having so many cats that it prevents you from adequately being able to care for your pets?

 

You may hear of the occasional crazy “hoarder” revealed on the news — people with underlying mental disorders who live with a hundred cats hidden in their house (hopefully nowhere near your neighborhood). Sadly for the cats, the m.o. of your cat lovin’, urine-smelling, disheveled animal hoarder is quite sad. Most hoarders are unmarried and live alone (and you thought it was hard to find a date with just two cats…). Hoarders also come from all different socioeconomic backgrounds and typically are over sixty years of age. To top it off, over three-fourths of hoarders are females, once again giving the single white female a bad rap. Some more scary numbers?

  • In 69% percent of hoarding cases, animal urine and feces was found accumulated in living areas.
  • More than one in four (> 25%) of hoarders’ beds are soiled with animal feces.
  • 80% of reported cases had dead or sick animals present in the house.
  • 60% of hoarders didn’t acknowledge that they had dead or sick animals in the house.
  • Over 65% of hoarding cases involve cats (although some also hoard small dogs and rabbits).

While most hoarders don’t read my blog, my general advice to any cat owner is this: I usually recommend no more than four to five cats total. Sometimes I offend my fellow veterinarians, veterinary technicians, and friends when I tell them my cut-off for crazy is six cats. After that, I think it’s medically unhealthy.

If this pisses you off, I’m sorry, but I’m looking out for the welfare of the cats and dogs here. Try finding a veterinarian who has that many. It’s rare — we know that having this many cats can result in severe behavioral problems. Of course, if you ask ten different vets, you may get ten different answers. That said, until those nine other vets write an opinionated blog about it, I still recommend no more than four or five cats per household.

So what’s the problem with having so many cats? Animal behavior specialists often see more problems in multicat households. Having too many cats may result in urination problems (i.e., not in the litter box!), intercat fighting and attacking, and difficulty in monitoring general health. For example, checking the litter box to see if one cat has a urinary tract infection is more difficult when you have six cats.

So how many cats should you get? I have to say that I initially enjoyed having a one cat household. That is, until I experienced a two-cat household. Now I’m a firm believer in having two cats together. Seamus, my 13-year old, grey and white tabby, was more friendly and affectionate to humans (more to the point — me!) as an only child. When I adopted Echo (who sadly, passed away in April from severe heart disease), I got less “loving” from Seamus. He wanted to spend all his time playing with Echo instead. Echo and Seamus played together (constantly), slept together, wrestled together, and loved each other up. Once Seamus and Echo befriended each other, I was officially demoted to the source of food and to litter box duty. Seamus’ quality of life, social skills, and exercise level definitely improved while he had Echo in his life. After seeing this, I do firmly believe that cats do benefit from having a companion to play with. *Note, a companion or two — not six or one hundred.

I’ve been fortunate to have cats that get along (despite the first few tumultuous days of hissing and cat introductions). For that reason, yes, I support having afew feline friends together.

What is Really in Your Pet’s Commercial Food?

What is Really in Your Pet’s Commercial Food?

  • Eden, selected from AllThingsHealing.com

Love ‘Em Like Family, Feed ‘Em Like Family: What is Really in Your Pet’s Commercial Food?
by Jonathan Reynolds, Contributor to Animals & Pets on All Things Healing

If dogs and cats were capable of visiting the places where commercial pet food comes from, would they still want to eat it? It’s perhaps an interesting question, but realistically, most dogs and cats will never visit a factory farm over the course of their lives. They rely entirely on their human caretakers to research, understand, and decide what’s best for them.

Ingredients on pet food containers are listed in decreasing order according to weight. Meats which tend to sponge up water, such as chicken, are usually higher on the list when it comes to canned foods, even though the actual amount of meat may be less. Wet foods are especially beneficial to cats for this reason, as they have a tendency to not realize when they become dehydrated. Dry food generally has less water, more plant material, and more calories for energy. Wet food tends to have more protein, but it is also usually more expensive and must be refrigerated after opening.

One ingredient typically found in commercial pet food for both dogs and cats, known as “meat by-products”, consists of dead animal pieces mostly deemed unfit for human consumption. According to bornfree.org, “about 50% of every food animal does not get used in human foods. Whatever remains of the carcass — heads, feet, bones, blood, intestines, lungs, spleens, livers, ligaments, fat trimmings, unborn babies, and other parts not generally consumed by humans — is used in pet food, animal feed, fertilizer, industrial lubricants, soap, rubber, and other products.”

Meat meals, poultry meals, by-product meals, and meat-and-bone meal are also common ingredients in dry pet foods. Meals go through a “rendering” process which requires the dead carcasses to be boiled for several hours to separate fat and proteins. Because rendering must be gentle enough to remove the valuable nutrients intact, there is the possibility that the end-product might carry biological pathogens.

Some preservatives used in dry pet food are worth avoiding, such as butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), propyl gallate, propylene glycol, and ethoxyquin (pdf), all of which are used frequently.

Animals living on factory farms are regularly injected with antibiotics. The FDA estimates that in 2009, around 29 million pounds of antibiotics were pumped into farm animals by the meat industry.

Pet food is frequently the target of recalls (pdf). Between 2006 and 2007, 60 million containers of 180 different brands of pet food and treats, produced by 12 different manufacturers, were recalled due to the intentional contamination of wheat gluten and rice protein imported from two Chinese companies. This recall is considered to be the largest in US history.

Taking all of this into consideration, combined with our knowledge of what regularly goes on in factory farms, what options do vegetarians and vegans have if they want happiness and health for their non-human companions, but also want to avoid supporting the meat industry? Meatless alternatives exist for both cats and dogs, but both animals and their specific dietary requirements differ greatly.

Dogs are technically classified as carnivores; however, they do exceedingly well as omnivores too, and there are many examples of dogs living long, healthy lives as vegetarians.

An adult dog needs fats (energy and vitamins), carbohydrates (energy), vitamins, and proteins, all of which should be found in any quality vegetarian pet food. Protein is made up of amino acids, of which there are 23 different kinds (pdf), 13 that a dog can create, 10 which the dog needs added to his/her diet. Milk, fish, soy, eggs, beans, legumes, and nut butters are all adequate sources for many of these proteins.

Dogs can eat a variety of vegetables. However, because of their small digestive tracts, steaming vegetables to soften them, or putting them into a liquid form, makes digestion easier. One study (pdf) showed that textured vegetable protein (“soy meat”) is only slightly less digestible in dogs than beef. Veggies that dogs can eat include: broccoli, carrots, cabbage, cucumber, celery, green beans, kale, squash, and spinach. As for fruits, apples, bananas, and watermelon are a good place to start.

Canned vegetarian dog food can be found at most pet stores. Perhaps surprising, it’s not much more expensive than regular food (I purchased a 13 oz. can for only $2 in NY). Some brands of canned vegetarian dog food may be sufficient on their own for maintaining a dog’s health. Try researching different brands via the internet to find the best product for your dog.

There is perhaps more research into homemade and non-commercial vegetarian/vegan dog food than there is of the commercially-produced kind. For example, CNN reported the story of 4-year-old Cleo, who switched to a vegan diet after her caretaker’s vet recommended it to fight an ear infection. Cleo was fed beans, rice, and sweet potatoes for five months. Afterwards, not only was her ear infection gone, but so was her dandruff and bad breath. She also had a shiner coat. Caretakers of vegetarian dogs shared their experiences in James Peden’s 1999 book, “Vegetarian Cats & Dogs”. The health benefits they reported include decreased ectoparasites (fleas, ticks, lice and mites), improved coat condition, allergy control, weight control, decreased arthritis, improved vitality, improved stool odor, and cataract resolution. A two-year study (pdf) conducted by university researchers in 2002 placed young and aging Beagles on a diet of regular dog food, or a fortified diet consisting of d,l-alpha-tocopherol acetate (vitamin E), l-carnitine, d,l-alpha-lipoic acid, ascorbic acid (vitamin C), and 1% inclusions of spinach flakes, tomato pomace, grape pomace, carrot granules, and citrus pulp. The study concluded that such a fortified diet has the potential to drastically reduce cognitive decline in aging animals.

Donna Spector, a veterinary internal medicine specialist who runs SpectorDVM (an animal nutrition consultancy), and six other pet experts who spoke with CNN conceded — some more reluctantly than others — that “most dogs could biologically live on a vegan diet. But doing so requires substantial attention to creating a balanced diet that makes up for the loss of animal protein with substitutions of beans, soy and, to a lesser extent, vegetables and grains.”

Even if one chooses to not make such a dietary change for their companion, at least incorporating more vegetables into meals along with meat and fish can substantially alter their health for the better.

But what about cats?

Cats are obligate carnivores. Because of this, they rely on nutrients typically found in animals: high protein, moderate fat, and minimal carbohydrates. Animal-based proteins also contain taurine, arginine, cysteine, and methionine, all of which are key ingredients for cat nutrition. Lack of taurine can lead a cat to experience heart or respiratory problems, blindness, and even death.

Armaiti May, a certified veterinarian, elaborates on veganhealth.org in further detail where research currently stands on cats and vegetarian/vegan food:

“Cats on a vegan diet can develop abnormally alkaline (high pH) urine due to the more alkaline pH of plant based proteins in comparison to the acidic pH of meat-based foods which cats have evolved to eat. When the urine pH becomes too alkaline, there is an increased risk of formation of struvite (also known as magnesium ammonium phosphate) bladder crystals and/or stones. Calcium oxalate stones can also occur, but these do not occur if the urine is too alkaline, but rather if it is too acidic. Such stones can create irritation and infection of the urinary tract and require veterinary treatment. In male cats who form such crystals or stones, they can suffer more severe consequences than simply irritation or infection of the urinary tract because the stones can actually cause an obstruction of the urethra so the cat cannot urinate. This is a life-threatening emergency requiring immediate veterinary care; this involves passing a urinary catheter to relieve the obstruction, placing an indwelling urinary catheter, and starting supportive intravenous fluid therapy, along with appropriate pain management and antibiotics if indicated. These “blocked” cats frequently need to be hospitalized and monitored closely for several days before they can go home and the associated veterinary fees can easily be between $1000-$1200. The sooner a problem is identified and the cat is treated, the better the prognosis for recovery. Some cats who get blocked repeatedly require a highly specialized (and expensive, ~$2000) surgery called a perineal urethrostomy (PU).

Cat guardians who put their cat on a vegan diet should have their veterinarian check the cat’s urine pH 1-2 weeks after switching them to a vegan diet and then once a month for the first several months to ensure the pH remains stable. If the pH is too high, urinary acidifiers may help the urine pH to become more acidic. Urinary acidifiers that may be used include methionine, vitamin C, and sodium bisulfate. James Peden, author of Vegetarian Cats and Dogs states there are natural urinary acidifiers, including asparagus, peas, brown rice, oats, lentils, garbanzos, corn, Brussels sprouts, lamb’s quarters (the herb Chenopodium album, also known as pigweed), most nuts (except almonds and coconut), grains (not millet), and wheat gluten (used in kibble recipes). Once the pH is regulated, the urine pH should be checked at least twice a year. If a cat shows signs of pain or straining while using the litter box, immediate veterinary attention should be sought. It is important to not supplement the cat’s diet with urinary acidifiers unless it is actually needed because a too acidic pH can cause a different kind of stone to form (calcium oxalate stones). While many cats appear to thrive on a vegan diet, there are also anecdotal reports of cats with recurring urinary tract problems, including infections associated with previous urethral obstructions caused by urinary crystals.

For cat guardians who find it too tedious to monitor their cat’s urine pH, they should perhaps consider feeding a non-vegetarian cat food or not keeping a cat as a companion. […]

Many cats are very picky eaters. Although adding vegan mock meats and nutritional yeast to flavor vegan cat food will encourage many cats to eat it, there may be many cats who still refuse to eat, especially if they are sick. Cats who are anorectic for a prolonged period are at high risk for developing hepatic lipidosis (fatty liver syndrome), a serious condition that requires extensive veterinary care. Some cats may require more patience and a gradual transition from a meat-based diet to a vegan diet if they are accustomed to eating a meat-based diet. Most commercial pet foods contain “digest” which consists of partially digested chicken entrails, that makes the food more palatable.”

Caring for a cat through a vegetarian/vegan diet requires a lot of time and work. The possible health implications could also be fatal if carried out improperly.

In an article posted on the ABC News website in 2009, Eric Weisman, CEO of Evolution Diet Pet Food Corp., a manufacturer of vegan cat and dog food, said in an interview that his company has been in business more than 20 years. “We have dogs over 19 years old in good health. We have cats over 22 years in good health. Our food is 100 percent complete according to state requirements. We have all the proteins and all the fatty acids found in meat-based [foods] but without the cruelty and destruction of the environment.”

If you’re skeptical of a vegetarian/vegan diet for your cat, yet remain concerned about the health effects of commercial pet food, there are still options. If you buy canned meat for your cat, try looking for brands without “meat by-products” added. This may be a bit more expensive (depending), but the long-term health benefits should be worth the investment. Cats also like fish, which is good (in moderation) because it contains beneficial fatty acids.

Take note of your companion’s health before any new diet is introduced, and after a few weeks of the new food, check it again to determine the nutritional impact. Make sure to gradually phase out the old food instead of making a sudden change. Both of the former points apply to cat and dog diet modifications.

Vegetarian/vegan diets cannot be considered healthy without exercise. Always have a dish of fresh water available for dogs and cats. Adequate hydration is critical for the maintenance of good overall health.

Some vegetarian dog and cat food companies also produce canned meat pet food, so if your objective has anything to do with a desire to economically starve the meat industry, keep this in mind. Some pet food companies also test their products on animals, another point worth consideration.

Always consult a veterinarian if you are even the slightest bit unsure of anything regarding your companion’s diet. If possible, ask multiple vets to get a more varied opinion.

And lastly, be sure to do your own research. Vegetarian/vegan pet food is relatively new in the market, at least in a commercial sense. But its presence is a sign that a demand exists, which is definitely a good sign. Hopefully, research will continue and more effective brands will be created and released in the future.