A practice method, to be performed initially while you’re awake. Repeat as needed. Some show quick aptitude for astral prljection but it’s not unusual to require years of practice. Sometimes initial success is followed by a long period of challenge.
- Lie down, relax, shut your eyes.
- Visualize yourself standing at the foot of your bed, exactly as it is, looking at yourself.
The Witchcraft Chronicles 
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