Here are some other things you can do give your dreams a boost of energy:
1. Keep a moonstone or amethyst by your bed.
2. Make use of a dream catcher.
3. Record your dreams daily in your journal
4. Keep track of what you eat for dinner the night before and which herb was prevalent in the meal.
5. Take a magickal dream bath before retiring for the night. Passion flower or lavender scents work very well for this purpose.
6. Avoid taking medicine before bed.