Here are some other things you can do give your dreams a boost of energy:
1; Keep a moonstone or amethyst by your bed.
2. Make use of a dream catcher.
3. Record your dreams daily in your journal.
4. Keep track of what you eat for dinner the night before and which herb was prevalent in the meal.
5. Take a magickal dream bath before retiring for the night. Passion flower or lavender scents work very well for this purpose.
6. Avoid taking medication before bed.
(Air Magick)
Consecrate your dream journal to the elements. Inscribe inside it any personal symbols you wish and also this short incantation:
I will that this book serve to harmonize my spirit and mind. May my spirit flow freely through the pages. I shall discover myself here. I will find my balance and healing. I will experience joy and laughter. May love and light surround me. Blessed are the journeys. Blessed is this book. Blessed am I. By babbling brook, By flame and soil, By breath and soul, The dreams I have Are remembered whole.So Mote It Be!
You may anoint your journal with rosemary oil.
Believe it or not you can learn to recall most all your Dreams.
With these simple techniques you can start remembering dreams within the first or second night of practice. It’s sort of like self hypnosis in a way. You are simply making suggestions to your mind before you are completely asleep.
This state of mind is called the borderline sleep level. It is when your brain is most likely to absorb the suggestions. They say that certain foods can cause bad dreams. Then again, sometimes when you eat food before bedtime that gives you indigestion, it might seem that it is causing you to have dreams. This is do to the fact that the indigestion is keeping you slightly awake. There is one other thing to consider. If you are having intense dreams and they are in color then more than likely you are having a OBE.
There are 4 easy steps to this.
1. Preparing for Bed: Try to get the body as relaxed as you can.
If you have to stretch or even do Yoga all the better.
You can even meditate to clear your mind, so that you are more prepared for the next step. You don’t have to eat or refrain from eating before bedtime. You may do as you like. Try experimenting with eating different foods before bedtime and see if you get any different results in the end. Make sure you have a pen and pad handy to write with next to the bed.
2. Programming : This is the most important part. When you get to that borderline sleep level (which is right before you are completely asleep) you must tell yourself over and over again that you will remember all your dreams and you will wake up after each dream and write down your experience. If you don’t like having to repeat all that then try tape recording yourself saying these things. Make sure that you tape at least 10 – 15 min. worth. That should be sufficient.
3. Taking Notes: This is also very important. If you successfully wake up after each dream, then you must write down everything you can remember in detail. Write down whether the dream was in color or black and white. This is why we will keep a pen and pad next the bed. Make sure not to put it in the bed with you. You don’t want to end up stabbing yourself in your sleep. Then you must try to go right back to sleep. Keeping the pen and pad handy. Hopefully you will go right into another dream and repeat the process.
4. Reviewing the Night: Now it is time to review the night. You will be amazed at how many dreams you actually had that night! I usually find that I have 10 – 15 dreams a night and sometimes more. Everyone dreams and everyone dreams many times a night, they just don’t know they do until they try something like this. Make special note of dreams that are in full-blown color, for you will want to reference them once you start studying Astral Projection.
Here are some other things you can do give your dreams a boost of energy:
1. Keep a moonstone or amethyst by your bed.
2. Make use of a dream catcher.
3. Record your dreams daily in your journal
4. Keep track of what you eat for dinner the night before and which herb was prevalent in the meal.
5. Take a magickal dream bath before retiring for the night. Passion flower or lavender scents work very well for this purpose.
6. Avoid taking medicine before bed.
Consecrate your dream journal in the Elements. Inscribe inside it any personal symbols you wish and also this short incantation:
“I will that this book serve to harmonize my spirit and mind.
May my spirit flow freely through the pages.
I shall discover myself here.
I will find my balance and healing.
I will experience joy and laughter.
May love and light surround me.
Blessed are the journeys.
Blessed is this book.
Blessed am I
By babbling brook,
By flame and soil,
By breath and soul,
The dreams I have
Are remembered whole.
So Mote It Be!”
You may anoint the journal with rosemary oil.
This is the season of the Goddess
The Waning of the Moon
Feel the ancient power
Make our dream
Live our love
Be the one
This is the age of renewal
The dawn of feeling
Feel the ancient power
Make our dream
Live our love
Be the one
This is the rising of starlight
The message of the Circle
Feel the ancient power
Make our dream
Live our love
Be the one
Through all time we have been her
No longer will we subjugate our will
Feel the ancient power
Make our dreams
Live our love
Be the one
This is the awakening of all ages
Where she comes into her being
She is within us
She is power
We are her
We are one
Blessed Be.
Go beyond merely being curious about how it would be to live your dream. Commit to it, and experience the satisfaction of making it happen.
Do more than just talk about what you’d like to do, or what you should be doing, or what you plan to do. Take the persistent actions that will actually get it done.
Within your vision of how life can be, there is great value, ready and waiting to be expressed. Bring that vision to life, and bring that value into being.
Give your dreams the power of focused attention and committed, disciplined effort. Feel how great it feels to make a meaningful difference in your life and in your world.
Achievement is not only something you can do, it is something you have a deep and abiding longing to do. So make your days truly rich by using them to achieve.
Achievement is essential to the great and wonderful experience of being alive, of being you. Give yourself the gift of fulfillment by keeping yourself working to make a real and positive impact on life.
— Ralph Marston
THE MAGICAL DIARY
Sometimes it is helpful to keep a diary of your
magical experiments and research. Such a diary should include
the date, perhaps even some astrological data (or anything
else you think may have a relationship to what you are doing).
This is also a good time to begin recording your dreams —
at least the important ones — in a dream diary. Your dreams
can tell you a great deal about yourself, and may sometimes
reveal premonitions. Dreams are personal. Don’t fall for the
commercial ‘dream book’ gimmick.
Practice by stepping into images: tarot cards, paintings, whatever–just pick safe appealing ones, rather than scary nightmare images. Practice emerging and returning from the images too.
