Feverfew

FEVERFEW

Several studies confirm feverfew’s value in preventing migraines.

How to use:

Chew two leaves a day, or take a pill or capsule containing 85 milligrams of leaf material (feverfew is quite bitter).

For tea, 1/2 to 1 teaspoon per cup, steeped 5 to 10 minutes. Up to 2 cups per day.

Sinus and Allergy Tonic

This tea may also be used as a gargle for sore and tickling throats or as a compress on the forehead to relieve a stuffy head.

1 teaspoon thyme leaves
1 teaspoon sage leaves
1 teaspoon lavender leaves

Steep the above herbs in 2 cups of boiled water for 10 – 15 minutes. Strain and drink 1 cup to relieve sinus congestion.