Feverfew

FEVERFEW

Several studies confirm feverfew’s value in preventing migraines.

How to use:

Chew two leaves a day, or take a pill or capsule containing 85 milligrams of leaf material (feverfew is quite bitter).

For tea, 1/2 to 1 teaspoon per cup, steeped 5 to 10 minutes. Up to 2 cups per day.

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