Today’s Affirmation for Sunday, February 5th
“I am committed to finding the most worthwhile routes for my energies – I will work to transform my emotions into the exhilarating energies of the spirit.”
Thought of the Day for Sunday, February 5th
Moods pass through us like clouds across the sky. Allow them to pass, knowing that clear azure blue is the true colour of the spirit. All moods are transient, whether stormy and racing heavy, dull and slow-moving; or a wispy veil that hides the sun.
Today’s Meditation for Sunday, February 5th
Relax with Incense
In the brain the processing of smell is closely linked with memory retrieval, so that a smell can act as a powerful trigger for a memory and therefore a mood. This makes it possible to prime calm states of mind using certain scents – helpful when preparing for meditation. Perform this exercise for the first time when you are already feeling calm. Sit comfortably, light some incense and close your eyes As you breathe focus our awareness on the smell of the incense as it enters your nostrils during each inhalation. Visualize the smell as a beautiful light, flooding your body with liquid calm. Continue for at least five minutes. Perform this exercise at the start of your meditation practice if you are feeling agitated. Not only will it be calming in itself, but it will also trigger memories of the calm that you experienced the first time around.
||Two years old
||Amesbury, Massachusetts, USA
I met Shelby a few months ago and instantly fell in love. She’s the sweetest, most athletic and well-trained dog I’ve ever met. Shelby is two and currently lives in Amesbury, Massachusetts, about an hour north of Boston. She’s a huge Red Sox fan and even sports a Red Sox collar!
Shelby loves the outdoors and anything sports-related. Her favorite sports in particular are tennis, Frisbee and climbing trees. When she comes to Boston to visit, she’s a bit hesitant of the city life, but quickly adjusts, especially when I give her a pupcake from Four Preppy Paws, a bakery in Boston’s Beacon Hill neighborhood.
She gets along great with other dogs and her best friend is Logan, a six-month-old yellow lab (included in one of the photos). Shelby has charming good looks and wonderful personality. One of the things I love best about Shelby is that her left ear always curls under when she looks at you and nods her head. It’s really the cutest thing ever. I hope you enjoy these photos as much as I do!
Deity of the Day
LUGH (loo or loog) ((Ireland)) *God*
God of skills. Druid, physician, smithing, war, magick, commerce, reincarnation, lightning, water, arts and crafts, manual arts, journeys, martial arts, poets, musicians, historians, sorcerers, healing, revenge, initiation, prophecy.(loo or loog) ((Ireland))