Follow Your Star
Look for hope and guidance from your inner star. Sit comfortably, close your eyes and bring your left forefinger to touch the centre of your forehead, just above your eyes. Take a few deep breaths and focus on the warmth of your finger on your forehead. In that spot visualize a bright star radiating energy – you may experience this as a warm, tingling sensation. Focus on your inner star for about five minutes. Allow it to fill you with renewed hope and purpose.
If you speak specific guidance, ask your question silently while focusing on your star. The answer may come immediately in the form of words or images or it may come later.