Connect to Earth Powder

(For Grounding) 

1 teaspoon dirt from your yard or a favored plant

3 drops of patchouli oil

1 teaspoon barley, wheat, corn meal or rye 

Combine the ingredient in a mortar and grind to a fine powder. Sprinkle it about your meditation area to connect with earth while meditating. If you have trouble grounding after ritual or spell work, keep a bit in a covered box and smell it or touch it when you need help grounding.