4 Natural Antibiotics

4 Natural Antibiotics

  • Michelle Schoffro Cook

When it comes to antibacterial agents, natural medicine really shines. While there are hundreds of natural antibiotics of varying degrees of strength, here are some of my faves:

Oregano Oil—The King of natural antibiotics, study after study proves the effectiveness of oregano oil. Of course, like anything, product strength can vary drastically. Some products are actually marjoram and not oregano at all. So, choose a reputable brand backed by research. I like North American Herb and Spice Company’s blend called P-73, which includes wild, high potency oregano harvested in harsh conditions. That might not sound like a big deal but harsh conditions usually spell stronger active ingredients in the plant, since the health-building phytochemicals frequently comprise the plant’s immune system.

Three volumes of research by Paul Belaiche found that oregano oil killed 96% of all pneumococcus bacteria, 92% of all neisseria, proteus, and staphylococcus bacteria. Some strains of neisseria are responsible for diseases like gonorrhea or meningitis. Proteus is a type of intestinal infection, and staphylococcus is the culprit in some types of food poisoning. Oregano oil eliminated 83% of streptococcus and 78% of enterococcus, which are linked with strep throat, scarlet fever, rheumatic fever, toxic shock syndrome, cystitis, wound infections, and anorexia.

Olive Leaf Extract—Olive leaf, like many other natural antibiotics, is also a good antiviral, making it an excellent choice when the nature of the microbe is not completely known. Drs. O. and B. Lee at the Department of Biomedical Science at CHA University in Korea, found that olive leaf extract was potent against various microbes. Additionally, their research showed olive leaf exhibited free radical scavenging abilities. Free radicals are linked with aging and disease.

Garlic—A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year. While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for its sulphur compounds, particularly allicin. These are the main phytochemicals that boost immunity and act as natural antibiotics. So, ladies and gentlemen, start chopping—garlic that is. It’s time to throw some fresh garlic into your favorite soup, stew, chilli, stirfry, meat or veggie dish. Forget garlic powder. Most of its health benefits are long gone.

Green tea—One of the active ingredients in green tea, epigallocatechin gallate (EGCG), has been identified in research as an effective agent against certain strains of oral bacteria. Since green tea has many other health benefits, including an impressive ability to break down excess fat in the body, it’s a great natural antibiotic to add to your daily diet. For best results, be sure to swish it around in your mouth.

Does Your Pet Know When You’re Sick?

Does Your Pet Know When You’re Sick?

  • Melissa Breyer

An acquaintance of mine recently posted a picture on Facebook of his son, suffering from strep throat, and Happy the cat curled luxuriously around the boy’s neck. I could practically feel the warmth, weight, and goodness of Happy’s body as we joked about the Happy cat cure.

It was an exceedingly cute picture, for sure, but it got me thinking about my old kitty, Serena, and what seemed an infallible instinct for illness or general blues. The minute anyone plopped on the bed with pain or malaise, Serena would be there, hop upon the chest, and assume ‘the position’…a long straight-out stretch punctuated with her legs and paws wrapped around said sufferer’s neck. I’m not sure if she ever cured my strep throat, but she certainly melted away sorrow like there was no tomorrow. I really can’t say for certain whether or not she had some instinctual sense, or if this was a usual cuddling configuration that I only noticed when I was not 100 percent.

I have heard of dogs being able to detect cancer, but what do you think? Are our pets so in tune with us that they can tell when we are not well? And if so, do they act on it? I think there’s something to it. Share your thoughts in the comments.