Your kids are going to feel healthy, happy and loved today. It’s ‘Global Hug Your Kid Day,’ so let’s look at all the benefits a big hug can bring your child. A recent study shows that any affectionate cuddle, especially a heartwarming hug, can elicit positive emotions and improve mood and frame of mind. This study states that a simple hug can adjust the attitude to a positive place more quickly than regularly visiting a sacred place of worship. Another study has proven that people who regularly receive hugs were twice as likely to have healthy mental states. A brief hug is believed to offset the harmful effects of stress while getting or giving one before the day even begins can keep you happy all day long. Embrace this advice and give your kids and everyone else you know a hug today — and every day! Here’s to your hugs and your good health!

By Ellen Whitehurst for Astrology.com