A Simple Magical Ritual To Ease Your Pain
This ritual may help ease your pain. Take a walk. As you walk, look for an ordinary stone that appeals to you. Place this stone on your altar. As you meditate about your day, hold this stone. Visualize all your pain entering the stone.
When the day comes that you feel your life is returning to normal, you may get rid of your stone. To do this, go out to a favorite spot, perhaps where you found your stone. Thank the stone, leave it. Keep walking and don’t look back.
Excerpt from:
The Sun Also Rises: Dealing with Grief James Kambos
The Witchcraft Chronicles 
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