You just gotta love a day devoted to walking in a cocky yet confident manner. But ‘World Sauntering Day’ would not be complete without advice for holistically applying TLC to your tired tootsies. This specific foot massage even works wonders with colicky or cranky babies. Mix ten drops each of lavender essential oil and chamomile into a base of a half-cup of grapeseed oil and blend well. Beginning with the left foot, stroke this blend up from the bottom of your foot from sole to toe. Use firm pressure as you apply the oil in straight strong strokes. Soon you’ll feel like doing your own jig. This Ayurvedic inspired massage raises your spirits as it slightly lowers your blood pressure. Now there’s something to kick up your heels about!
By Ellen Whitehurst for Astrology.com