Cold and Fever Tonic

Tonics are generally not recommended in acute disease. This tonic is meant to be taken at the onset of symptoms and repeated every few hours until symptoms abate. It is very safe for children and adults.

• 4   tablespoons spearmint leaves

• 1   tablespoon yarrow flowers

• 1   tablespoon basil or elder flowers

• 1   tablespoon lemon balm leaves

In 2 cups of boiled water, steep the above herbs for 15 minutes, covered. Strain and serve warm or cool. Drink half a cup at a time.